Paul Collins Fitness

11/07/2026

11/07/2026

Ready to go.
50km bring it on.
Raising money for Parkinson’s UK

09/06/2026

As an Adaptive Persona Trainer I work with several clients with neurological conditions including Parkinsons.

To raise awareness and funds I have signed up to take part in a 50km walk in a months time.

https://events.parkinsons.org.uk/fundraisers/paulcollins43664/race-to-the-stones-2026

If you can spare a £ or two for a good cause I'd be really grateful and it will definitely help with my motivation as I am very late signing up so haven't started training yet!!

I’m challenging myself to take part in the Race to the Stones for Parkinson’s UK and would really appreciate your support! Please help by sponsoring me with whatever you can. Together we can fund breakthroughs for the Parkinson's community.

12/03/2026

Many men over 40 are still training the way they did in their 20s.

The problem? The body changes, recovery takes longer, and what once worked can start to lead to frustration, lack of results, or injury.

The good news is that getting fitter, stronger, and healthier after 40 is absolutely possible, often with better results than ever before. It just requires a slightly smarter approach.

In my latest blog, I look at the 5 biggest fitness mistakes men over 40 make and what to do instead so you can train consistently, stay injury-free, and actually see progress.

If you’re trying to get back into shape or want your training to start working again, this is well worth a read.

Read the full blog here:
https://www.paulcollinsfitness.co.uk/the-5-biggest-fitness-mistakes-men-over-40-make/

11/03/2026

Spring is finally here, and with the longer days comes a fresh burst of motivation to get moving again.

After a quieter winter, it’s tempting to dive straight back into training at full speed. But one of the biggest causes of injury I see is simply doing too much too soon.

If you’re getting back into exercise this spring, especially if you’re over 40, the key is to rebuild gradually, focus on good movement, and let your body adapt again.

I’ve written a short blog on how to restart training safely after winter, stay injury-free, and build momentum that lasts well beyond the first few sunny weeks.

Read it here: https://www.paulcollinsfitness.co.uk/spring-is-in-the-air-getting-back-to-training-after-winter-without-injuring-yourself/

21/02/2026

Old injuries don’t mean you have to stop training.

Back pain. Knee issues. Shoulder problems. “Niggles” that never quite go away.

For many people, these become the reason they give up on fitness altogether.

They don’t need to.

With the right approach, you can build strength, reduce pain, and train with confidence again.

I’ve written a new blog on how to train around old injuries without giving up.

Read it here:
https://www.paulcollinsfitness.co.uk/how-to-train-around-old-injuries-without-giving-up/

18/02/2026

after 40 isn’t the same as training at 25.

And it shouldn’t be.

If you’re:
• Working hard but not seeing results
• Constantly tired
• Picking up niggling injuries
• Struggling to shift body fat

This article explains the three pillars that actually work after 40.

Strength first. Smart conditioning. Proper recovery.

Read the full blog here:
www.paulcollinsfitness.co.uk

14/02/2026

Many people living with long-term health conditions are told to “take it easy”.

But in most cases, the right kind of exercise does the opposite; it helps you move better, feel stronger, and live with more confidence.

In my latest blog, I share real examples of how tailored training supports people with arthritis, diabetes, heart conditions, and persistent pain.

Small steps. Consistent progress. Long-term results.

If you haven’t read it yet, you can find it here:
https://www.paulcollinsfitness.co.uk/exercise-and-long-term-chronic-conditions-building-strength-resilience-and-quality-of-life/

12/02/2026

iving with a long-term health condition doesn’t mean giving up on strength, confidence, or independence.

In my latest blog, I explain how the right kind of exercise can help manage chronic conditions such as arthritis, diabetes, heart disease, and back pain, improving mobility, reducing discomfort, and supporting long-term wellbeing.

If you or someone you care for is managing a long-term condition, this article will show how safe, personalised training can make a real difference.

Read the full blog here:
https://www.paulcollinsfitness.co.uk/exercise-and-long-term-chronic-conditions-building-strength-resilience-and-quality-of-life/

08/02/2026

Your health doesn’t start in the gym. It starts in your kitchen.

You can train hard, sweat daily, and stay “busy” with workouts , but if your nutrition is poor, your results will always be limited.

Here’s how eating well supports your health at every stage of life:

Fuel, Not Just Food
Food is information for your body.
It tells your muscles whether to grow, your hormones how to function, and your immune system how to protect you.
Highly processed foods confuse that system.
Whole, nutrient-dense foods support it.
Think:
• Lean proteins
• Colourful vegetables
• Fruits
• Whole grains
• Healthy fats
Simple. Consistent. Effective.

In Your 30s: Build Healthy Habits
This is where most people either set themselves up for long-term health — or long-term problems.
Focus on:
• Regular meals
• Cooking more at home
• Reducing ultra-processed foods
• Hydration

In Your 40s: Support Energy and Recovery
Stress, work, and family life peak. Poor nutrition shows up as fatigue, weight gain, and low motivation.
Focus on:
• Balanced meals
• Fibre for gut health
• Stable blood sugar
• Better sleep through better nutrition

In Your 50s: Protect Muscle and Metabolism
Muscle loss and slower metabolism become real risks. Protein and micronutrients matter more than ever.
Focus on:
• Higher-quality protein
• Calcium and vitamin D
• Anti-inflammatory foods
• Portion awareness

60s and Beyond: Eat for Independence
Good nutrition supports strength, immunity, and brain health.
Focus on:
• Easy-to-digest meals
• Enough protein
• Hydration
• Consistency

The Big Truth
You cannot out-train a poor diet.
Every meal is either moving you closer to health — or further away from it.
You don’t need perfection.
You need patterns.
Shop better.
Cook more.
Eat with intention.
Strong bodies are built in the gym.
Healthy lives are built in the kitchen.

If you want support building nutrition habits that fit your lifestyle, message me.