Kurt Hicks PT

Kurt Hicks PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kurt Hicks PT, Personal trainer, Loudwater.

Finally keeping a log of my training. Now that I’m 30 I want to carry on getting fitter and healthier every year. If it’...
10/01/2022

Finally keeping a log of my training. Now that I’m 30 I want to carry on getting fitter and healthier every year.

If it’s trackable then you can improve it. Progress 6 is a great structured way to improve your health in all areas without getting lost in the world of YouTube workouts.

Eat the Rainbow!Fruits and Vegetables come in all shapes sizes and most importantly colours. It can be really easy to st...
30/12/2021

Eat the Rainbow!

Fruits and Vegetables come in all shapes sizes and most importantly colours. It can be really easy to stick to a "safe bet" and go for the same 3-5 choices every time.
If you always stick to the same choices then you may be creating a nutrient deficiency without even realising. Something as simple as changing from a Granny Smith to a Pink Lady will ensure a slightly different nutrient profile is being achieved. If you are feeling a bit more adventurous aim for fruits and vegetables that are in season and locally sourced to ensure you are really getting the most from your food choices.

An interesting conversation at the end of BJJ had the group talking about sleep and the drastic effect it has on our hea...
20/12/2021

An interesting conversation at the end of BJJ had the group talking about sleep and the drastic effect it has on our health.

Quite literally sleep is one of the most powerful tools we have at our disposal to optimise our body, yet over 30% of us are sleep deprived. One crazy fact I find always gets the point across is that every year on average we see a 24% spike in visits to hospitals for heart attacks due to day light savings… literally losing one hour of sleep can have a massive effect on our body. Now obviously other factors are at hand in that statistic but it definitely gets the point across.

Your sleep plays a massive factor in regulating hormones, reducing inflammation, producing T cells (an essential part of our immune system), regulates your mood and even helps burn fat to a certain level.

Aim for 7 to 8 hours, build a sleep routine and switch those electronics off.

P.S the cutie in the picture is the reason I’m sleep deprived.

Nutrition coaching isn’t just writing meal plans for people to mindlessly follow, in fact meal planning is the last thin...
14/12/2021

Nutrition coaching isn’t just writing meal plans for people to mindlessly follow, in fact meal planning is the last thing I would recommend for my clients.

Coaching being the key word, I aim to develop peoples knowledge base on which foods will make them feel and look healthier. I focus on working with my clients to build great habits with regards to eating. The key aim: making good choices consistently in a delicious and sustainable way.

Counting calories sucks. Learn to have fun and enjoy your food whilst using it to build a healthier happier you.

I finally relinquish my title as the longest standing white belt. 6 years 298 days 21 hours 38 minutes and 3 seconds.
14/12/2021

I finally relinquish my title as the longest standing white belt.

6 years 298 days 21 hours 38 minutes and 3 seconds.

Looking for a challenge in the new year?
08/12/2021

Looking for a challenge in the new year?

Looking for a new challenge in the new year?
07/12/2021

Looking for a new challenge in the new year?

Address

Loudwater

Telephone

+447500969388

Website

Alerts

Be the first to know and let us send you an email when Kurt Hicks PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kurt Hicks PT:

Shortcuts

Share

Category