Ashleigh Flow

21/02/2026

07/02/2026

1:1 sessions now available! Bookings and enquiries by DM or email: [email protected]

💫 What is Pilates? 💫

- A method of conditioning and realigning the body by building strength, mobility, stamina and flexibility

- The aim is to bring the body into more functional and efficient patterns of movement, reducing potential for injury and allowing us to move independently and freely

💫 What can Pilates be used for? 💫

- Low-impact exercise for all fitness levels, from beginner to advanced

- Improving posture and reducing pain from repetitive movements in work and daily life

- Cross-training for other sports

- Rehabilitating injury

- Building mind-body awareness for physical conditions e.g. HSD

06/01/2026

Online Pilates starts again next week, 12th Jan! 💫🪐

Sign up: https://bookwhen.com/ashleighflow

16/11/2025

This one goes out to my class regulars who always manage to come up with a new pose when I ask to take a photo 😇

Stability ball workshop complete! Final in-person class of the year on 28th Nov using the fitness circle. Book by DM or online: https://bookwhen.com/ashleighflow

05/11/2025

Fridays 6 - 7pm @ Vallen Fitness Studio - Pilates with props!

💫7th Nov - Flex band
💫14th Nov - Stability ball
💫28th Nov - Fitness circle

£7 drop-in. Book by DM or online: https://bookwhen.com/ashleighflow

23/10/2025

Behind the scenes with my assistant teacher🐈
Join us on Zoom, Mondays 7:30pm. Come for the Pilates and stay for the pets who make a guest appearance.
Booking: https://bookwhen.com/ashleighflow

17/10/2025

The people have spoken and prop themed classes are in store for November❄️☃️

Mixed ability classes, open to all fitness levels.

Book by DM or online: https://bookwhen.com/ashleighflow

04/10/2025

Week 3 workshop 🦅channeling our inner birds of prey and working on hip mobility.

Final 2 workshops in this block:
⭐10th Oct - Back & shoulders
⭐17th Oct - Balance & functional fitness
DM to book.

Mini series of 3 classes coming in November - any specific requests / themes you'd like to see, let me know!

28/09/2025

Had some q's from people asking about Zoom classes - if you're interested, let me know your preferences on the options below!

⏰ Time of day?
AM options: 6am / 6:30am / 7am
PM options: 6pm / 6:30pm / 7pm / 7:30pm

📆 Day of week?
Mon - Sun

⏳ Class length?
45 mins
1 hr

🧘‍♀️ Class vibes?
Stretchy & chill
Upbeat & strong
Mix of both