Ashleigh Flow

Ashleigh Flow 🤸‍♀️STOTT PILATES® certified instructor
⚡Mat, Reformer & Cadillac
📍Moray, Scotland

This one goes out to my class regulars who always manage to come up with a new pose when I ask to take a photo 😇Stabilit...
16/11/2025

This one goes out to my class regulars who always manage to come up with a new pose when I ask to take a photo 😇

Stability ball workshop complete! Final in-person class of the year on 28th Nov using the fitness circle. Book by DM or online: https://bookwhen.com/ashleighflow

05/11/2025

Fridays 6 - 7pm @ Vallen Fitness Studio - Pilates with props!

💫7th Nov - Flex band
💫14th Nov - Stability ball
💫28th Nov - Fitness circle

£7 drop-in. Book by DM or online: https://bookwhen.com/ashleighflow

23/10/2025

Behind the scenes with my assistant teacher🐈
Join us on Zoom, Mondays 7:30pm. Come for the Pilates and stay for the pets who make a guest appearance.
Booking: https://bookwhen.com/ashleighflow

The people have spoken and prop themed classes are in store for November❄️☃️Mixed ability classes, open to all fitness l...
17/10/2025

The people have spoken and prop themed classes are in store for November❄️☃️

Mixed ability classes, open to all fitness levels.

Book by DM or online: https://bookwhen.com/ashleighflow

Week 3 workshop 🦅channeling our inner birds of prey and working on hip mobility.Final 2 workshops in this block:⭐10th Oc...
04/10/2025

Week 3 workshop 🦅channeling our inner birds of prey and working on hip mobility.

Final 2 workshops in this block:
⭐10th Oct - Back & shoulders
⭐17th Oct - Balance & functional fitness
DM to book.

Mini series of 3 classes coming in November - any specific requests / themes you'd like to see, let me know!

Had some q's from people asking about Zoom classes - if you're interested, let me know your preferences on the options b...
28/09/2025

Had some q's from people asking about Zoom classes - if you're interested, let me know your preferences on the options below!

⏰ Time of day?
AM options: 6am / 6:30am / 7am
PM options: 6pm / 6:30pm / 7pm / 7:30pm

📆 Day of week?
Mon - Sun

⏳ Class length?
45 mins
1 hr

🧘‍♀️ Class vibes?
Stretchy & chill
Upbeat & strong
Mix of both

Week 2 workshop done!Tfw when you tell your clients to "become a bowl 🥣" and they all pull through.Next week's workshop ...
28/09/2025

Week 2 workshop done!
Tfw when you tell your clients to "become a bowl 🥣" and they all pull through.
Next week's workshop is fully booked but spaces left on 10th and 17th Oct for the last two classes in this block. DM to book✌️

Week 1 workshop complete 💪 (not pictured: the doughnuts before and after class) 😇Spaces left on upcoming workshops:⭐️26t...
21/09/2025

Week 1 workshop complete 💪 (not pictured: the doughnuts before and after class) 😇

Spaces left on upcoming workshops:
⭐️26th Sept - Lower body - 1 space
⭐️3rd Oct - Hips & mobility - 1 space
⭐️10th Oct - Back & shoulders - 4 spaces
⭐️17th Oct - Balance & functional fitness - 3 spaces

£7 per class. DM to book your place.

Any requests for themes / focus areas for future workshops, let me know!

Running a series of Pilates workshops over Autumn for a full body reset! Focusing on a different area each week, we’ll b...
09/09/2025

Running a series of Pilates workshops over Autumn for a full body reset! Focusing on a different area each week, we’ll build on strength, flexibility, stamina and posture. Our last workshop will put everything together to challenge and realign the body as a whole. Either drop in to individual classes or book the whole block to get your 5th class free. Message me to book 🍁🤸

Address

Baker Street
Lossiemouth
IV316NX

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