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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 12pm

Gocha Wellness

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Gocha Wellness

Gocha Wellness offers Pilates Reformer and Mat, Power Vinyasa Yoga, and Contemporary Dance classes
(1)

Further information please contact me at [email protected]

08/03/2026

We are the whisper of the wind with infinite sensations, knowledge, and wisdom transmitted for generations by women who still live inside us. We are our ancestors’ women; mothers, grandmothers, aunts, friends who continue living through our behaviour, manners and thoughts. I honour them today, those who raised their voices in the past for me (for us) to be heard today.

I celebrate our instincts and hormones which make us irrational but at the same time more perceptive to our world than anyone else. Today, I celebrate having you, a woman close to me, sharing our stories, our paths through movement, words, laughter, but also worries. I celebrate being part of your female journey, but also I celebrate to share mine with you and the world.

You who are not women, thank you for embracing us, but also for taking the risk to try to understand our complex beauty, we know it is not simple 🤪

Happy International Women’s Day
Because nothing can stop you from being present and being listened!

📸

#ᴡᴏᴍᴇɴᴘᴏᴡᴇʀ

23/02/2026

Happy 7th Anniversary guys! And OMG what an amazing celebration we had. Thanks to for her incredible ballet class that made every beginner soul look so wonderful in just an hour, and to make my love become a prima ballerina for a night 🥴😅

Thanks to my beautiful who introduced me to her method the Fabric as a Somatic Tool, and allowed me to pass it as a gift to you guys. We can’t wait for her to come in person to lead us in this beautiful and magic work.

And thank you to all who came to our Salsa Night, to enjoy so much joy and laughter at the rhythm of this incredible dance. We had such an amazing night, and all for a great cause; we raised £600 for Eudina Hannafore Skate Park for our kids in Looe.

Thanks to all our beautiful community for joining us in this marvellous journey called GochaWellness, 7th years of growing together among love, good move and friendship! This would have never been possible without your presence, amazing energy and the love we exchange in every single session.

We (Luisa and I) have cherished every session, and we are incredibly grateful for your presence in our lives.

Happy Anniversary to us 🙆🏻‍♀️🤸🏻‍♂️🥂

07/12/2025

Thank you sooooo much for such an amazing GochaWellness Christmas Gathering! We had the fortune to celebrate this fantastic day at the Moorswater Lodge at where we were delighted by Juan cuisine treasure 😋 so, the food couldn’t be better 😋 the beautiful authentic Mexican food selection and the cocktails OMG made this gathering very special.

As usual some movement had to be present, and it was a madness 😅🤣😂 I loved seeing people crying of laughter 😆 and sharing so much good energy!

We were only a part of GochaWellness community there, so if everyone had come we would have had to move in the rain in the beautiful gardens of this incredible place.

Thanks Juan and Peter once more for hosting, squeezing us and making this gathering so special 🥰

Thanks to my love for always being the second master mind of GochaWellness crazy ideas, for the beautiful hand made Christmas Salt Shakers you made for our community, which by the way, since yesterday we have already received more order to make more of them for Christmas present, so if you are interested just Dm me.

To all my people have a lovely Sunday and see you in class next week 🤸🏻‍♂️

Lots of love 🌷

04/10/2025

Taking time to rest and connect with nature… luxury time is that which really nourishes you soul, so here we are 🤩

28/09/2025

GochaWellness and together at in a vibrant weekend filled with amazing music and beautiful vibes!

Thanks to for the invitation 🤗

I will be always in pro on spreading love and prosperity for our community, and showing the amazement of our town. Looe couldn’t be more beautiful this weekend, and once again it made more people felt in love with its charm ✨

31/08/2025

We have returned to our original house, Downderry and Seaton Village Hall and we are so happy to see new faces!

Pilates sessions aim to improve and develop participants' physical and mental health, increasing their body condition, stamina, energy, self-expression and general well-being, within a friendly environment, and very sensitive and caring tuition.

Our classes are on Monday 👇🏻

☀︎ Pilates Mat 🌶️ 11:10 am

☀︎ Pilates Mat 🌶️🌶️ 12:15 pm

Book your session at www.gochawellness.com

Lets move, and see you in the mat!

Lots of love 🌷

16/06/2025

This year, we are so honoured to celebrate the Summer Solstice and the International Yoga Day in a magical place. The longest day of the year will hug us with a beautiful and magical landscape, which we will connect with through a particular yoga practice for all levels, and a final silent dance to give honour to the Sun and its powerful energy, through our free movements.

In our class, you will be led by my voice through the use of headphones, so we won’t interfere with the natural sounds of the environment; however, we will be open to receiving its beautiful energy.

For the final free dance, if you want to join it, you will have alternative music to choose from in your headphones, so everyone will be free to dance what they want, or just listen to it as you relax with the beautiful view and company!

We invite you to bring your picnic to do a small sharing after the class, before or while you have some dance. Alcohol with moderation is allowed in the area, so happy to cheers with you that day!

We will be surrounded by a beautiful wildlife reserve with rich meadows that promote biodiversity, so our aim is that our event impacts the least possible this beautiful environment, which has opened its door to us to be nourished by it. Therefore, this event will be limited to a small group.

Thank you so much to Windswoth for allowing us to celebrate this beautiful day at your magical place, we feel very honoured 🌷🌷🌷

Windsworth.org.uk

As usual, this is another pretext to gather our beautiful people, so what a perfect excuse than celebrating the brightest and most vibrant day of the year with you guys.

We hope to see you there!

🎧

03/04/2025

So horoured to be part of the beautiful for , dancing and exploring how the sea moves myself ❤️

Everyone is welcome to the Sea Dances Finale on April 25th at the Village Hall in Downderry at 7.00 pm, where works from different artists and part of the community will be shown.

Ideas about the way the sea moves us, will be brought to life with art, dance, film, spoken word and a Fantastical Fashion Show of wearable art!

There will be soft drinks and you can bring your own alcohol.

All ages welcome.

This is a donate on the door event, but please let know if you are coming by booking a free ticket.

Book your place at https://www.ticketsource.co.uk/dance-centred/t-lnpjqxy

Or contact [email protected]

Lets the Sea moves us 🌊

12/01/2025

To Fly high and to feel free is not a legend, it’s just a daily decision to do that what moves you to achieve your higher frequency.

However, sometimes we don’t know which frequency is that that many people talk about. Well, that is just the bliss you can feel without any apparent reason. Those moments when you feel so much gratitude for something that surrounds you, something that might be simple but something that is really meaningful for you.

The point is, that to reach that frequency you need to live a journey of self-development and self-awareness that doesn’t reside only in your body, neither your mind nor your spirit. It is a journey of integration of the three of them.

In my live I have faced many paths that promote or take you to this frequency. And guys, I have found my journey in the simple steps of my live and how I decide to face them. I have discovered my bliss in how I communicate with others and how it stimulates others. I’m fan of making love and light emerge from others, through a smile, hug and good words and moves. It doesn’t happen perfectly all the time, however, my journey is with me all the time, when I teach, but also when I talk to someone in the shop or with a stranger on the coastal path. It is in my time at home and also when I’m out of it.

It really doesn’t matter the path you chose, it could be holistic, religious, scientific or intellectual, the important point is that it must be eloquent, coherent.

Chose your path and develop the best version of yourself, physically, mentally and spiritually. Every word, every action, and every thought that emerges from you must be coherent with the path you chose.

Reach your higher frequency and live in bliss.

All my love for you 🌷

17/07/2024

THE STROLL OF THE WIND
A journey into the seasons through the eyes of four boys

Contemporary Dance for boys final piece!

After a year of reflexion and movement exploration about how seasons affect us and our surrounding, the boys are ready to show their project. Based on movement structures and physical improvisation “The Stroll of the Wind” creates and explores dance, offering self-expression and body communication.

Come and experience how seasons becomes dance!

When: Wednesday Jul 24, 2024, 6:00 PM – 7:00 PM
Where: Liskerrette Community Centre - Liskeard

Free Entrance

See you there 🤸🏻‍♀️

05/07/2024

Home is where the heart is ❤️

Address

Gocha Wellness, West House, West Quay
Looe
PL132BX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 12pm

Telephone

+447539178840

Website

http://www.gochawellness.com/

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