Body-Architects Cornwall - Fitness & Therapy

Body-Architects Cornwall - Fitness & Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body-Architects Cornwall - Fitness & Therapy, Personal trainer, Looe.

Helping people get fit, strong and confident in Cornwall 💪 Personal Training · Group Classes · Sports Massage · Nutrition Plans | Based in Looe, we also come to you!

🎉 Fit in Six is officially back!.....And what a first night!Look at this turnout! 💪 Such a brilliant energy in the room ...
08/09/2026

🎉 Fit in Six is officially back!.....And what a first night!

Look at this turnout! 💪 Such a brilliant energy in the room last night as we kicked off this September's programme.

Whatever brought you here, a fresh start, a goal you've been sitting on, or just wanting to feel stronger, you're now part of something genuinely special.

This group already feels like a family, and it's only session one!

🚨 Big week ahead!Tomorrow's a big one for us, StrongHER is BACK after the summer break, and Fit in Six officially kicks ...
06/09/2026

🚨 Big week ahead!

Tomorrow's a big one for us, StrongHER is BACK after the summer break, and Fit in Six officially kicks off! 💪

✅ StrongHER — Monday 9.30am, back to your regular slot
✅ Fit in Six — first session tomorrow evening, 6pm, Looe Community Academy

Whether you're a familiar face returning or starting something brand new tomorrow, we cannot wait to see you.

Let's make this one count! 🔥

🥊 Biggest BoxFit turnout yet!14 people showed up and brought the energy last night, an absolute sea of gloves, pads, an...
04/09/2026

🥊 Biggest BoxFit turnout yet!

14 people showed up and brought the energy last night, an absolute sea of gloves, pads, and grins. This is what BoxFit is all about!

If you fancy a workout that's part boxing, part strength, and 100% fun, come and see what all the fuss is about. 👊

(And a quick one — Fit in Six starts Monday and we've got just ONE spot left. If that's you, don't sleep on it!)

🌅 Sunrise Reset — spots still available!Saturday 12th September, we're doing something a little different: a beach worko...
03/09/2026

🌅 Sunrise Reset — spots still available!

Saturday 12th September, we're doing something a little different: a beach workout, an optional sea dip, a guided sauna recovery experience with The Heat Retreat theheatretreat and a nutritious breakfast to refuel. All in the beautiful surroundings of Talland Bay.

MOVE • DIP • RECOVER • REFUEL 🍂

Only 10 places, and there are still a few going, this is your reminder before they're gone!

📅 Saturday 12th September
📍 Talland Bay
🌅 Early morning
💷 £45

Fancy starting your Saturday completely differently? DM us "SUNRISE" and we'll get you booked in.

This is going to be such a special way to start the weekend. ☀️

🚨 Fit in Six — nearly full!We are absolutely blown away by the response to this September's Fit in Six. Just ONE spot le...
02/09/2026

🚨 Fit in Six — nearly full!

We are absolutely blown away by the response to this September's Fit in Six. Just ONE spot left before we start Monday 7th September!

If that's you, DM us "FIT" right now before it's gone. 🏃‍♀️

And if you've missed it this time... don't worry. Personal training could be exactly what you need, one-to-one sessions, tailored completely to you, at a time and place that works for your life. We come to you, wherever you are in South East Cornwall. 💪

DM us to find out more, whichever route sounds right for you!

⏰ 9 days to go...Fit in Six kicks off Monday 7th September, and spaces are filling up fast, only two left! If you've bee...
29/08/2026

⏰ 9 days to go...

Fit in Six kicks off Monday 7th September, and spaces are filling up fast, only two left!

If you've been thinking "I'll start when—" ...this is it. Stop waiting for the perfect moment and make it happen.

✅ 6 weeks / 12 sessions
✅ Mondays & Wednesdays, 6pm
✅ Looe Community Academy
✅ £84 for the whole block
✅ All abilities welcome, genuinely, everyone starts somewhere

We take a whole-body approach with a fresh focus every 6 weeks, and it's honestly one of our favourite groups to coach, supportive, friendly, and ready to work hard together.

DM us "FIT" to grab your spot before they're gone! 💪🍂

💛 This message made our weekWe got this from one of our members recently, and it summed up exactly why we do what we do:...
28/08/2026

💛 This message made our week

We got this from one of our members recently, and it summed up exactly why we do what we do:

"I wanted to work on my fitness and, through that, hopefully meet new people... Joining these classes has given me what I was after and I'm not exaggerating if I say they've actually been life-changing. What you do, and the people you bring on that journey, is just wonderful."

This is what it's all about, not just the workouts, but the community that comes with them. 🥹

If you've been thinking about joining us, this is your sign. You never know who you'll meet along the way.

❤️

🥶🔥 Biohack of the week: Cold water & heat, the reset your body cravesYou've probably heard people banging on about cold...
26/08/2026

🥶🔥 Biohack of the week: Cold water & heat, the reset your body craves

You've probably heard people banging on about cold showers and saunas. Here's why it's not just a trend.
Cold exposure:

✅ Boosts circulation and reduces inflammation
✅ Sharpens mood and alertness (hello, natural dopamine hit)
✅ Trains your nervous system to handle stress better
Heat exposure (sauna):
✅ Relaxes muscles and eases joint stiffness
✅ Supports better sleep
✅ Can help with menopause-related symptoms like hot flushes — a warm-up followed by cool-down actually helps regulate your body's thermostat over time

The magic is in the contrast, cold then hot (or vice versa) gets your circulation working like nothing else.

(Curious what a full cold dip + sauna experience feels like? 👀 Keep an eye on our Sunrise Reset event or pop along to The Heat Retreat Sauna

🌅 INTRODUCING… SUNRISE RESET 🌅We've been quietly putting something pretty special together… and we're finally ready to s...
25/08/2026

🌅 INTRODUCING… SUNRISE RESET 🌅

We've been quietly putting something pretty special together… and we're finally ready to share it! 🙌

Imagine starting your Saturday with:

💪 A Body Architects beach workout
🌊 An optional sea dip
🔥 A guided sauna recovery experience with The Heat Retreat
🥣 A nutritious breakfast to refuel

All in the beautiful surroundings of Talland Bay. ❤️

MOVE • DIP • RECOVER • REFUEL

📅 Saturday 12th September
📍 Talland Bay
🌅 Early morning
👥 ONLY 10 PLACES

Want one of the 10 places? DM us "SUNRISE" and we'll get you booked in!

This is going to be a very special way to start the weekend. 🌅💪🌊🔥🥣

Address

Looe

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

+447876560808

Website

Alerts

Be the first to know and let us send you an email when Body-Architects Cornwall - Fitness & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category