Matthew Simm PT

Matthew Simm PT Resistance and Fitness Coach and Nutrition advisor

Another busy busy Bank Holiday at Base Body Fitness, well done both kinga and kellie you both smashed your PT sessions.
25/08/2025

Another busy busy Bank Holiday at Base Body Fitness, well done both kinga and kellie you both smashed your PT sessions.

Guys meet Elliot, Elliot came to me desperately needing help. He was clueless to what he was doing in the weight room an...
17/04/2025

Guys meet Elliot, Elliot came to me desperately needing help. He was clueless to what he was doing in the weight room and needed help to understand what exercises he could do get him started on his fitness journey.

2 weeks in and he is on a basic programme to help him build confidence and to work on his technique.
He is making steady progress and is applying everything he is been taught during our seasons.

Guys I am overwhelmed by how many people are in Elliots situation, they plod on week after week in the gym doing exercises with poor form and in many cases exercises that are simply way to advanced for their current level of experience.

All my clients have been in that situation and they get to the point where they simply through lack of progress reach out to me for help.

Guys if you can relate to this then please message HELP in the comments below, or visit basebodyfitness.co.uk Click on my profile to book your free consultation.

Guys first post in a while, this is Kinga. Kinga is new to the weight room and was unsure what machines did what and if ...
07/04/2025

Guys first post in a while, this is Kinga. Kinga is new to the weight room and was unsure what machines did what and if her form was correct.

2 weeks in and already she is gaining confidence and her form is improving.

Guys if you are new to the weight room and are putting off going in there because you you are unsure what all the different machines do, then let me help you .

Guys go to basebodyfitness.co.uk and click on my profile to book your free consultation.

First PT of 2025, this is Kellie, Kellie started her sessions with me just before Christmas and is back ready to hit her...
04/01/2025

First PT of 2025, this is Kellie, Kellie started her sessions with me just before Christmas and is back ready to hit her goals this year.

Kellie had a programme but she didn't feel it was right for goals, so she approached me for some advice.

I designed a programme that I feel was better suited for her current level and experience and covered all of her objectives that her goals demanded.

Kellie like all my clients is quite new to the weight room so keeping the programme mainly machine based so she can work on her technique is key.

Guys like Kellie if you are new to the weight room and feel you could do with some guidance please DM me or visit basebodyfitness.co.uk and click on my profile to book your free consultation.

Guys another Christmas 🎄 is here and I know some of you are going to be worried about staying on track with your goals. ...
24/12/2024

Guys another Christmas 🎄 is here and I know some of you are going to be worried about staying on track with your goals.

This is the one of those times when I say take a break, stop counting those calories, stop worrying about hitting the gym, spend time with your family and friends.

Guys it okay to relax, over indulge in those foods you normally avoid, then after Christmas you can resume your fitness journey.

So please don't beat yourself up if you let yourself go this Christmas and New year, it's okay to take a slight detour on your journey knowing that you can get back on track once the festive times are over.

To all my clients past and present I hope you have a wonderful Christmas and a Happy New year.

Guys if you need my help in the new year with your fitness journey then visit basebodyfitness.co.uk and
click on my profile to book your free consultation.

29/11/2024

Guys have you ever wondered if your current workout plan is giving you the best results?

Is your exercise selection suitable for your goals or your current experience level?

Is your current plan giving you enough rest days for your muscles to recover fully from your last workout?

Is your nutrition plan geared up for your goals, are you getting enough calories or are you eating too much?

Guys these are some of the questions that an experienced coach will take into consideration when you hire them. They will look at you as an individual person and take your needs and goals into account.

This is exactly the way I work with my clients, I don't do a one size fits all approach, every one of my clients gets their own slot with me and we work on their goals together at the clients pace.

Guys please give me a 👍 in the comments if this is relevant to your current situation.

Want to work with me ? Go to basebodyfitness.co.uk
Click on my profile to book your free consultation.

Hi guys, this is Dalton, Dalton is 3 weeks in to his course with me where he is learning about the weight room and what ...
22/11/2024

Hi guys, this is Dalton, Dalton is 3 weeks in to his course with me where he is learning about the weight room and what machines suit his needs.

He is already making progress and is gaining confidence with each session. Dalton is like most of my clients had very little knowledge of the weight room and just needed some guidance to get him started.

Guys if you can relate to Dalton then give me a 👍 in the comments.

If you need my help then visit basebodyfitness.co.uk
Click on my profile to book your free consultation.

Guys this is Ollie, Ollie has just finished a 4 week course with me where he wanted to learn more about the weight room....
26/09/2024

Guys this is Ollie, Ollie has just finished a 4 week course with me where he wanted to learn more about the weight room. He his a running coach at Northwood Stadium at present so only had limited knowledge about the weight room.

Like always with new clients I designed a basic routine for him so he could get used to the equipment and work on his form while he performed the exercise.

It was great working with Ollie, and finding out about his coaching with his running clients, and I hope to work again with him in the near future.

Guys if you need my help then drop me a message or visit basebodyfitness.co.uk and click my profile on the personal trainer section to book your free consultation.

Guys meet Jason, Jason is a complete novice to the gym yet alone the weight room. Jason has been training with me now fo...
17/09/2024

Guys meet Jason, Jason is a complete novice to the gym yet alone the weight room. Jason has been training with me now for 3 weeks and is following a basic full body workout to get him used to what the machines do and what he should be feeling in the muscles been activated.

Jason is already starting to connect with his muscles when he is performing each exercise and is slowly starting to gain confidence, I am hoping in the next few weeks he will be confidenced enough to do the workout on his own.

Next I need to look at Jason's nutrition and see if I can improve his eating habits to insure his health and recovery in the gym are improved.

Guys need my help? Drop me a message or visit
Basebodyfitness.co.uk and go to the personal trainer section and click my profile to book your free consultation.

Address

Longton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447982879190

Website

Alerts

Be the first to know and let us send you an email when Matthew Simm PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Matthew Simm PT:

Shortcuts

Share

Category