Colosseum_Stoke

Colosseum_Stoke Private facility in Stoke-on-Trent UK Providing - Fitness classes, Personal Training & Customised Sports Conditioning.

WEDNESDAY6am - 6:45am - Circuit8am - 9am - Open Gym9am - 10am - Circuit10am-11am - Open Gym11am - 12pm - Circuit 5:30pm ...
16/06/2026

WEDNESDAY

6am - 6:45am - Circuit
8am - 9am - Open Gym
9am - 10am - Circuit
10am-11am - Open Gym
11am - 12pm - Circuit
5:30pm - Sweat (Bodyblast)
6pm - 7:30pm - 1k Kick-boxing .coaching

ConsistencyIsKey MindsetMatters PushThrough GoalsInProgress YouGotThis

Tuesday πŸš€β° 6:00AM – 6:45AM: Boxfit⏰ 8:00AM – 9:00AM: Open Gym⏰ 9:00AM – 10:00AM: Spin⏰ 10:00AM – 12:00PM: Open Gym⏰ 4:30...
15/06/2026

Tuesday πŸš€

⏰ 6:00AM – 6:45AM: Boxfit
⏰ 8:00AM – 9:00AM: Open Gym
⏰ 9:00AM – 10:00AM: Spin
⏰ 10:00AM – 12:00PM: Open Gym
⏰ 4:30PM – 5:30PM: Boxfit
⏰ 5:30PM – 6:30PM: Boxfit
⏰ 6:30PM – 7:30PM: Bums & Tums
⏰ 7:30PM – 8:30PM: Circuit

No excuses. Just results. πŸ‘ŠπŸ”₯

14/06/2026

MONDAY LINE-UP

πŸ•• 6:00–6:45am β€” Circuit
πŸ•— 8:00–9:00am β€” Open Gym
πŸ•˜ 9:00–10:00am β€” Circuit
πŸ•™ 10:00–11:00am β€” Open Gym
πŸ•š 11:00–12:00pm β€” Circuit
πŸŒ† 5:30–6:15pm β€” Sweat (Bodyblast)
πŸŒ‡ 6:30–7:30pm β€” Circuit

⚑ No excuses. Only results.
πŸ“² Book your spot: www.colosseum-stoke.uk
πŸ“₯ Or download our app: YourApp+

CircuitTraining SweatSession

FRIDAY πŸ‘ŠπŸΏ πŸ•• 6:00–6:45AM – CircuitπŸ•— 8:00–9:00AM – Open GymπŸ•˜ 9:00–10:00AM – CircuitπŸ•™ 10:00–12:00PM – Open GymπŸ•Ÿ 4:30–5:30PM...
11/06/2026

FRIDAY πŸ‘ŠπŸΏ

πŸ•• 6:00–6:45AM – Circuit
πŸ•— 8:00–9:00AM – Open Gym
πŸ•˜ 9:00–10:00AM – Circuit
πŸ•™ 10:00–12:00PM – Open Gym
πŸ•Ÿ 4:30–5:30PM – Circuit
πŸ•  5:30–6:15PM – Spin
πŸ•‘ 6:15PM – 1K Kickboxing w/ .coaching

πŸ† WINNER TAKES ALL – PART 2 πŸ†πŸ”₯ STARTS MONDAY 29TH JUNE 2026 πŸ”₯πŸ’° Entry Fee: Β£100 Per PersonπŸ“… Duration: 6 WeeksπŸ“Š Objective:...
11/06/2026

πŸ† WINNER TAKES ALL – PART 2 πŸ†

πŸ”₯ STARTS MONDAY 29TH JUNE 2026 πŸ”₯

πŸ’° Entry Fee: Β£100 Per Person

πŸ“… Duration: 6 Weeks

πŸ“Š Objective: Earn the most points across 6 challenge events

πŸ’° THE PRIZE
The winner takes Β£25 from EVERY competitor!

πŸ‘‘ Only ONE male and ONE female champion will walk away with the cash.

πŸ’ͺ HOW IT WORKS

βœ… Unlimited classes throughout the 6 weeks

βœ… At the end of each week..all competitors must complete that week’s challenge event

βœ… 6 Events β€’ 6 Weeks β€’ 1 Champion

πŸ… POINTS SYSTEM

πŸ₯‡ 1st Place = 20 Points
πŸ₯ˆ 2nd Place = 18 Points
πŸ₯‰ 3rd Place = 16 Points

Then points decrease by 1 point per position.

The competitor with the highest total score after all 6 events is crowned the champion.

πŸ”₯ WEEKLY EVENTS

Week 1 – 500m Skierg Sprint Best Time
Week 2 – Plank Hold Challenge
Week 3 – Max Bench Press (Males) Max Squat (Ladies)
Week 4 – Max Burpees (5 minutes)
Week 5 – Max 20-Minute Endurance Distance Row
Week 6 – Grand Final Showdown With Double Points🀩

πŸ† DIVISIONS

πŸ”₯ Male Competition
πŸ”₯ Female Competition

Separate leaderboards. Separate champions.

βš”οΈ THE CHALLENGE

Train hard. Show up. Earn points.

No shortcuts.

No excuses.

No second chances.

πŸ’° Winner Takes All.

πŸ‘Š Tag your training partner who thinks they’ve got what it takes...

10/06/2026

πŸ‘‡ Thursday’s Line-Up

πŸ•• 6:00–6:45am β€” Spin πŸš΄β€β™‚οΈ
πŸ•— 8:00–9:00am β€” Open Gym πŸ‹οΈβ€β™€οΈ
πŸ•˜ 9:00–10:00am β€” Boxfit πŸ₯Š
πŸ•™ 10:00am–12:00pm β€” Open Gym πŸ’₯
πŸ•Ÿ 4:30–5:30pm β€” Strength & Conditioning πŸ‹οΈβ€β™‚οΈ
πŸ•  5:30–6:30pm β€” Strength & Conditioning πŸ’ͺ
πŸ•‘ 6:30–7:30pm β€” Strength Circuit πŸ”„
πŸ•’ 7:30–8:30pm β€” Circuit 🧨

Show up. Work hard. Leave stronger. πŸ”₯

FitnessJourney

Address

Unit 5, Clarence Road
Longton
ST31ET

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