Vharri Mcminn Personal Training

10/08/2026

12/07/2026

🚨 Big news! 🚨
Incase you haven’t heard me mention already….
I are thrilled to announce that my PT studio is relocating to a brand-new space!
Coming very soon. I will be operating out of my new home at Archerfield Walled Garden 🙌
Expect the same training but in a larger, purpose-built facility & all the equipment will be moving with me.
I can’t wait to show you around the new space and help you take your fitness journey to the next level.
stay tuned for dates on the big move 💪🏻

11/07/2026

✨ Weekly Class Timetable ✨

Looking to move more, get stronger, improve your mobility and feel great? I’d love to see you at one of my weekly classes

🌿 Tuesday | 10:30am
Fresh Air Fitness- starting back in August
📍 Archerfield Walled Garden
Train outdoors in the fresh air with a fun, full-body workout designed to improve strength, fitness and overall wellbeing. Suitable for all abilities, with exercises adapted to your level.

🧘‍♀️ Wednesday | 10:30am
Pilates
📍 Freedom & Form Dance Studio
A traditional Pilates class focusing on core strength, posture, mobility and flexibility. Perfect for building a stronger, healthier body while improving movement and mobility.

💚 Friday | 8:15am & 9:15am
Pilates (Members Only)
📍 Whitekirk Hill
Start your Friday feeling stronger, more mobile and energised with a Pilates session designed to improve strength, balance and posture.

Whether you’re just starting your fitness journey or looking to maintain your strength and mobility, there’s a class for you.

If you’d like more information or to book a space, just send me a message. I’d love to welcome you along! 💪✨

27/05/2026

Upper back strength & mobility work ✨

These exercises are designed to help improve posture, open the chest, strengthen the upper back, and reduce tension through the neck and shoulders. Small, consistent movements can make a huge difference in how your body feels day to day.

Focus points:
• Slow controlled movement
• Relax the neck & shoulders
• Open through the chest
• Build strength through the upper back
• Quality over quantity

Perfect as a warm up, mobility session, or part of rehab/prehab work 💪🏼

09/05/2026

What a great day for their 10km sponsored run.

It was a bit chilly 🥶 for May, but it is Scotland after all. And everyone still turned up ready to enjoy the beautiful scenic run.
A fantastic very well organised run 🏃🏻 🙌

I loved doing the warm up 🤸🏼‍♂️for the runners & then cheering them over the finish line as they came in.

Big shout out to all the team at archerfield for such a great event. To for all the tech support in the warm up & also shout out to for supplying my platform for my warm up. I love trucks!

Well done to everyone who ran but an extra big shout out to Gerry who completed it on his 85th birthday 💪🏻 what an inspiration to us all.

Also great to bump into GB men’s curling captain ,

23/04/2026

Big news this summer at Archerfield Walled Garden 🌿🚴‍♀️💪

We’re excited to welcome a brand new bike hub, North Berwick Bikes alongside a new fitness studio led by personal trainer Vharri Ann McMinn, bringing even more opportunities to move, explore and feel good in our beautiful surroundings.

Both businesses are coming to Archerfield Walled Garden soon… watch this space 👀

09/04/2026

I keep seeing so many women (and some men) spending session after session on the cardio machines… and avoiding the weights section completely.

Treadmill. Cross trainer. Bike. On repeat .

Every time.

And honestly — I get it.

It can feel intimidating.

You might think lifting weights will make you “bulky.”

Or that cardio is the best way to lose fat.

But here’s the truth 👇

Lifting weights is one of the BEST things you can do for your body long term -

Lifting weights are good for:

⭐ Building muscle- definition

⭐ Boosts your metabolism (you burn more calories at rest)

⭐ Strengthening bones/ joints and reducing injury risk- this is a big thing as you age!

⭐ Improving confidence and body shape

⭐ Supporting long-term health (especially with women as hormones change)

Cardio has its place 💯 it’s great for heart health.

But doing endless cardio without strength training?

That’s where a lot of people get stuck.

If your goal is to feel strong, have some muscle definition and actually change your body composition — weights need to be part of your routine.

You don’t need to live in the gym

You don’t need to have a gym membership

You don’t need to spend hours working out

You don’t need to lift heavy straight away

You just need to start.

Learn the basics - that’s what works

(Get professional advice 🙋🏼‍♀️)

Pick up the dumbbells.

You won’t get bulky

You will get health & strong

💫 Your future body will thank you 💫