Yoga with the Hoff

25/12/2025

16/04/2024

08/01/2024

Yoga restarts this Wednesday 10th January at 6pm! Please let me know if you would like to come along!

02/12/2023

Hello, I'll be hosting a Christmas themed yoga on Wednesday 13th December at Longniddry Community Centre.
If you need time to unwind in the lead up to Christmas please book and come along. Mulled wine, mince pies and chat afterwards.
If you have a class pass you can just add £3 to equal the ticket price.
Thanks, Amanda 🧘‍♀️

02/12/2023

Hello, I'll be hosting a Christmas themed yoga on Wednesday 13th December at Longniddry Community Centre.
If you need time to unwind in the lead up to Christmas please book and come along. Mulled wine, mince pies and chat afterwards.
If you have a class pass you can just add up to the ticket price.
Thanks, Amanda 🧘‍♀️

31/10/2023

Hello, I have a few spaces for yoga tomorrow evening at 6pm. Please message if you would like to book in. Thanks, Amanda

10/09/2023

Come along to a Vinyasa flow class with a beautiful view! We will start with breathwork, flow through some standing postures and test our balance before finishing with a restful savasana (rest/corpse pose)

02/08/2022

Camel (Ustrasana) and wheel pose (urdhva dhanurasana) are both back bends and heart opening postures which help broaden the chest and stretch the muscles and fascia on the front of the body. By working with the breath we can create more space and openess in the heart and chest area.

These postures are especially good if you are WFH or sat at a desk all day.

Vinyasa flow class at Out of the Blue on Dalmeny Street at 6:30pm on Thursday. £4 for first class and £8 they're after. Please contact me if you require more details.

27/07/2022

Many people tend to take shallow breaths in the upper part of their lungs. Give this diagphragmatic breathwork a go and use your lungs to their full capacity.

Benefits include:

-Lowered heart rate
-Increased oxygen absorption
-Lower blood pressure
-Helps you to relax.

27/07/2022

Many people tend to take shallow breaths in the upper part of their lungs. Give this diagphragmatic breathwork a go and use your lungs to their full capacity.

Benefits include:

-Lowered heart rate
-Increased oxygen absorption
-Lower blood pressure
-Helps you to relax.

05/07/2022

Would you add anymore to the list?!