Athlete Culture

Athlete Culture Athlete Culture is a sport science consultancy service providing the highest quality of support to teams and individual athletes.

Amazing trip away with the menโ€™s U15 squad ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ in the UEFA development tournament in Cyprus. Always great to watch h...
03/12/2025

Amazing trip away with the menโ€™s U15 squad ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ in the UEFA development tournament in Cyprus. Always great to watch how our players compare against other nations, competing against Hungary ๐Ÿ‡ญ๐Ÿ‡บ, Cyprus ๐Ÿ‡จ๐Ÿ‡พ and Finland ๐Ÿ‡ซ๐Ÿ‡ฎ.

It was an absolute delight to put all 4 2010  teams through the maximal aerobic speed (MAS) test tonight. This test is d...
23/07/2025

It was an absolute delight to put all 4 2010 teams through the maximal aerobic speed (MAS) test tonight. This test is designed to asses aerobic capacity by completing 10x100m (1km) as quickly as possible.

This test is very widely used across professional clubs as itโ€™s quick and easy to administer and give reliable and repeatable results.

Big Q is who is the fittest in the club?

I was delighted to present the findings, to date, on our injury surveillance project across the professional academies โšฝ...
15/05/2025

I was delighted to present the findings, to date, on our injury surveillance project across the professional academies โšฝ๏ธ in Scotland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ at the conference, held in the stunning town of Svolvรฆr this week.

What we have found:

๐Ÿ‘ถ Growth and maturation plays a significant role in the type and site of injuries

๐Ÿค• Circa-PHV exposes players to increased injury risk

๐Ÿฆด Injuries follow patterns of growth in a distal to proximal pattern

๐Ÿ“ˆ Increased injury severity with advancement in maturation process

Huge thanks to my supervisory team Sean Cu***ng, Sean Williams, Debbie Palmer OLY and Mark Leslie for their guidance and support with this project so far. And a huge shout out to the clubs for their excellent commitment and recording of the data for analysis.

Amazing trip in a double bounce game โšฝ๏ธ against Spain ๐Ÿ‡ช๐Ÿ‡ธ with the U15 national squad ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ. Unbelievable performances ...
02/05/2025

Amazing trip in a double bounce game โšฝ๏ธ against Spain ๐Ÿ‡ช๐Ÿ‡ธ with the U15 national squad ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ. Unbelievable performances and to beat Spain who are regarded as having the best youth set up in the world was a terrific experience

๐Ÿฅณ 150 Club ๐ŸŽ‰Huge shout out to Lewis Blair for hitting his 150th session with us today. Huge achievement showing consiste...
18/04/2025

๐Ÿฅณ 150 Club ๐ŸŽ‰

Huge shout out to Lewis Blair for hitting his 150th session with us today.

Huge achievement showing consistency and dedication to the athletic development model ๐Ÿ”ฅ

Well done Lewis ๐Ÿฅณ

End of block testing for the Club Performance sessions ๐Ÿƒ๐Ÿผ๐Ÿ’จ
02/04/2025

End of block testing for the Club Performance sessions ๐Ÿƒ๐Ÿผ๐Ÿ’จ

Huge shout out to these two for hitting big milestones tonight ๐Ÿ”ฅOli (50) and Ellis (100) session
31/03/2025

Huge shout out to these two for hitting big milestones tonight ๐Ÿ”ฅ

Oli (50) and Ellis (100) session

๐ŸŽ‰ 100 Club ๐ŸฅณHuge shout out to Kyle McCulloch for hitting his 100th session with us today. To be completely accurate, Kyl...
12/03/2025

๐ŸŽ‰ 100 Club ๐Ÿฅณ

Huge shout out to Kyle McCulloch for hitting his 100th session with us today.

To be completely accurate, Kyle has done significantly more as we also cover his teams strength sessions at Musselburgh Rugby Club.

Great achievement and dedication to the performance culture within the long term athletic development program.

๐ŸŽ‰ 250 and 200 Club ๐ŸŽ‰Itโ€™s a huge honour to shout out to  and  for both hitting milestones on the same session. Who would ...
12/02/2025

๐ŸŽ‰ 250 and 200 Club ๐ŸŽ‰

Itโ€™s a huge honour to shout out to and for both hitting milestones on the same session.

Who would have thought when I started Athlete Culture exactly 3 years ago these guys would still be here with us. Huge shout out to the both of you.

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