Sara Shalloe coaching

03/05/2026

28/03/2026

Do you take the time to get to know yourself?
It’s the best thing I have ever done and will continue for the rest of my life
It’s a devotion
It’s not hard work
I do it for myself and everyone I come in contact with
Try it
Do it for yourself, for me and the rest of the world x

19/03/2026

Being at peace is not free of pain
Being at peace is being with pain and not avoiding it

25/10/2025

Healing isn’t about consistently feeling in a blissful state, that’s being attached to bliss itself

Forcing yourself, being disciplined, pushing through is counterproductive because your suppressing the truth of what’s there in that moment and it sits in your body creating stuckness and stagnation, in time it creates illness too, life will be managed not lived

You have to feel it to heal it, let it rise, move through and release

Your beautiful body knows exactly what to do

No one teaches you this, we are taught to be robots do do do get get get and really we are here to feel it all

Enjoy this mornings treat x

23/10/2025

Crikey I had to run out and capture this 😮!!

Big deep breath in and a loooong slow exhale

Magic everywhere

26/09/2025

I was stood looking at this epic view and reflecting on some of the fantastic clients I’ve seen this week!
I am consistently blown away by their willingness to look and go within themselves.
Being open and honest about who we are being and how we are feeling is the way we can become aware of our unconsciousness, our patterns and ways of survival.
If we are closed we are often blaming others, avoiding, numbing and letting our ego run wild with stories and finger pointing.
Once we start to see and feel into our narratives with curiosity and compassion we learn to hold ourselves, understand ourselves, see new possibilities and outcomes.
Join me and many others and point that finger back at yourself and heal deeply, this world needs you x

20/09/2025

Healing begins when we turn towards our pain with compassion and curiosity

I am hosting a grief workshop at my beautiful, peaceful home on the hill in the Forest of Dean (GL15)

We ALL experience grief but we don’t all learn to grieve

When we think of grief its mostly associated with bereavement, a loved one dying, yet during our lives we experience many endings (deaths!) and losses, if not fully felt these natural human emotions sit inside us but are far from dormant

Grief is a loss you didn’t want

I have had my own fair share of grief and it was through actually acknowledging this to myself and then in front of another that my grieving actually began. I had no idea I was holding so much! I am passionate about sharing this with you!

The main work in my coaching practice has been helping clients express this unprocessed pain that dims their light, creates stuckness, depression, anxiety and much more

We don’t need fixing we need to feel

THIS IS HEALING

What I am offering here is time to stop, to listen, to be still long enough to feel into and have words for what you have been pushing down. An opportunity to be with other courageous souls who have also decided to tend to their hearts

Whatever you bring, from the death of a loved one, a precious pet, the mother/father you didn’t get, the loss of a job or Identity, the failed relationship, the life you dreamt of, the child leaving home…..all and more are welcome

I hope to spend as much time outside as possible weather permitting (booked!), we will talk, walk, laugh and most likely cry but most of all connect to ourselves and eachother

Light lunch, sweet treat, teas and coffee provided and maybe biscuits!

Limited numbers fostering connection (max 😎

Message me to book

£55
(if you would like to attend but funds are tight drop me a message)

Love love love x

07/09/2025

I am hosting a grief workshop at my beautiful, peaceful home on the hill in the Forest of Dean (GL15)

We ALL experience grief but we don’t all learn to grieve

When we think of grief its mostly associated with bereavement, a loved one dying, yet during our lives we experience many endings (deaths!) and losses, if not fully felt these natural human emotions sit inside us but are far from dormant

Grief is a loss you didn’t want

I have had my own fair share of grief and it was through actually acknowledging this to myself and then in front of another that my grieving actually began. I had no idea I was holding so much! I am passionate about sharing this with you!

The main work in my coaching practice has been helping clients express this unprocessed pain that dims their light, creates stuckness, depression, anxiety and much more

We don’t need fixing we need to feel

THIS IS HEALING

What I am offering here is time to stop, to listen, to be still long enough to feel into and have words for what you have been pushing down. An opportunity to be with other courageous souls who have also decided to tend to their hearts

Whatever you bring, from the death of a loved one, a precious pet, the mother/father you didn’t get, the loss of a job or Identity, the failed relationship, the life you dreamt of, the child leaving home…..all and more are welcome

I hope to spend as much time outside as possible weather permitting (booked!), we will talk, walk, laugh and most likely cry but most of all connect to ourselves and eachother

Light lunch, sweet treat, teas and coffee provided and maybe biscuits!

Limited numbers fostering connection (max 😎

Message me to book

£55
(if you would like to attend but funds are tight drop me a message)

Love love love x

06/07/2025

Learning something mentally and understanding yourself is great and there is a time and a place for it but its not enough to heal

Thinking differently and talking will get you so far but the body cannot lie, it has no need (I mean it’s nuts!)

Our head is joined to our body, we are one, we are whole

Learning to connect to the wisdom my body offers is magic and has catapulted me in my healing

You have to feel to heal my friends

No one is coming to save you, save yourself x

PS. Facebook business pages dont get seen unless people engage in them, FB wants you to pay…..

05/07/2025

You don’t need fixing just a space where you feel safe enough to feel

How often do you hold back your emotions? Push them down, de-press?

How many times do you walk away, hide or do your best to ‘pull yourself together’ ?

What if there was a space to simply feel them? No judgement, no right or wrong

I offer a space where curiosity and compassion lead the way

It really is as simple as that…… feeling safe to feel

Walks and talk, on-line (not the beach sorry!)

DM me to chat x