Speedworks FitCamp

Speedworks FitCamp I am a former GB Heptathlete who competed at the 2008 Olympic Games in Beijing. I’m also an athletics coach and PT.

After becoming a mum for the second time I wanted to inspire and motivate other individuals to enjoy exercise.

We had fun repping out these bad boys this morning.I think everyone surprised themselves but that’s what all the previou...
02/10/2021

We had fun repping out these bad boys this morning.

I think everyone surprised themselves but that’s what all the previous sessions have been building up to so I was never in doubt 😎

Never underestimate the power of the mind either. When I told the group the plan for the session, they all looked at me gone out 🤓 but I knew they could all do it based on the months of previous workouts.

My queens conquered 💪💪👌👌

Enjoy your weekend everyone xx

Your body is a temple, so be a pillar of strength 👊Trunk and mobility session today.Come and join us at Long Whatton Cri...
28/09/2021

Your body is a temple, so be a pillar of strength 👊

Trunk and mobility session today.

Come and join us at Long Whatton Cricket Club on a Tuesday and Thursday at 0930am and Saturday morning 0815am.

What a lovely session, enjoying the sun whilst it’s still here. ☀️ These queens really inspire me. Each week they show u...
23/09/2021

What a lovely session, enjoying the sun whilst it’s still here. ☀️

These queens really inspire me. Each week they show up and put their all in. I’m sure there are times, they may not feel like it, but it doesn’t stop their dedication and commitment during the session 👍👍

What I love about the people that join my class is that everyone’s motivation for being there is completely different. W...
22/05/2021

What I love about the people that join my class is that everyone’s motivation for being there is completely different.

Whether their fitness journey is weight loss, time for themselves, social, rehab, getting stronger, I respect and support each and every person on their journey. ❤️

07/05/2021

Saturday mornings session will go ahead tomorrow.
Just bring a waterproof!

04/05/2021

We conquered! We couldn’t avoid the cold wind but we dodged the rain this morning!

Everyone showed up and gave it everything.......just to stay warm 🤪💪

After school training for 7-13 year olds
26/04/2021

After school training for 7-13 year olds

Take that first step ......... It’s great to be back with face to face classes. It’s also really encouraging to be welco...
24/04/2021

Take that first step .........

It’s great to be back with face to face classes.

It’s also really encouraging to be welcoming new people starting their exercise journey.

Sometimes we may just need a little nudge to take that first step. We were all beginners once! Let’s walk together 👍

02/04/2021

Just reminiscing back to our first outdoor session last year after our first ever lockdown. Blessed with a lovely day and awesome people ☀️☀️💪💪

7 months later and I’m so exited to get back to face to face group sessions next week 👍

4 WEEK TRAINING PROGRAMS AND 1:1 SESSIONS ARE NOW AVAILABLE.▪️The best way to succeed and accomplish your goals is to be...
01/04/2021

4 WEEK TRAINING PROGRAMS AND 1:1 SESSIONS ARE NOW AVAILABLE.

▪️The best way to succeed and accomplish your goals is to become accountable to someone or something.

▪️Whether your goal is to be fitter, stronger, leaner or your coming back from an injury, I can support you on your journey.

▪️Train with a friend and both receive a 20% discount.

For more information, please get in touch with me at [email protected]

Address

Long Whatton Cricket Club
Long Whatton
LE125DX

Opening Hours

Tuesday 9:30am - 10am
Saturday 8:15am - 9:30am

Website

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