The Pilates and Fitness Studio

27/04/2023

https://www.instagram.com/reel/CreAPNvqeJX/?igshid=YmMyMTA2M2Y=

16/11/2021

New Pilates kitten in training. Starting at the bottom with admin. It's very tiring apparently.

09/01/2021

10/07/2020

Pumpkin the Pilates cat doing her best to help Dave relax his shoulders.

25/06/2020

When Pumpkin the Pilates cat does her best to "let your body feel heavy, relax into the mat and release any tension ".

28/02/2020

21/12/2019

Classes have finished for the year and it's time to spend time with the people (and animals) you love and who love you !
Happy Christmas to all my Pilates people and I look forward to sharing a mobile and healthy 2020 with you.
XxX

28/11/2019

Teaching Pilates is one of the things I love doing. Another is getting out into the countryside with this gorgeous girl.

13/07/2019

Three days, five Pilates classes. Thank you to all the people who took part in them. Thank you for not teasing me (too much) for being the only one in clothes. Yes it was hot ! You are all a wonderful, kind hearted bunch and it was a joy to share my love of Pilates with you.

15/06/2019

Come to one of our classes and you will learn about the Pilates way of breathing and how to focus your mind.

A large amount of scientific evidence now exists not simply suggesting, but proving that our mind can play a very important role when it comes to healing our body. There are now hundreds of peer-reviewed publications mind-centred treatments have had statistically significant results that were as str...

05/06/2019

Pumpkin was more than happy to help with the relaxation at the end of Pilates last night.

11/05/2019

Still feeling the effects of over indulging at Easter but made sure I had more than my five today.