Move Well with Conor Smith

Move Well with Conor Smith Smart, supportive fitness coaching to help you move better and live stronger.

Sorry for the hiatus, guys! as you can see I've been working hard over the Christmas Break... 🍻In all seriousness, its g...
06/01/2026

Sorry for the hiatus, guys! as you can see I've been working hard over the Christmas Break... 🍻

In all seriousness, its good to remember that there is always going to periods of the year where your routine is going to have to take a hit and you're not going to be able to hit every macro or training session perfectly.

The goal isn't to be perfect for 12 days; it's to be consistent for 12 months. Don’t stress the missed sessions and cherish the memories made instead. We’re in this for the long haul.

Batteries recharged. Now, it's time to get back to it. Who else is ready to start the year strong? 💪

🎄 Merry Christmas to my amazing fitness community! 🎄Looking back at these photos reminds me of how much I love what I do...
25/12/2025

🎄 Merry Christmas to my amazing fitness community! 🎄

Looking back at these photos reminds me of how much I love what I do, and it’s all thanks to these incredible moments we've shared together. I’m so proud of everyone who’s been part of this journey. Whether you’re currently smashing it in class or we’ve worked together in the past, your hard work is what makes this community truly special.

Enjoy the festive break, you've absolutely earned it! I can’t wait to see you all in the New Year, ready to tackle your goals once again!

Keep up the fantastic work! ✨

Most people don’t lack strength… they lack a solid hip hingeIf your deadlift feels like a squat, your lower back takes o...
15/12/2025

Most people don’t lack strength… they lack a solid hip hinge

If your deadlift feels like a squat, your lower back takes over, or your hamstrings never light up this is for you.

Save this, try the drills before your next session, and your hinge (and lifts) will thank you 🏋️‍♂️

12/12/2025

Have a fantastic weekend team! Proud of all your hard work this week. 💪

Nothing builds community like collectively sweating, laughing, and pretending we know how to pivot properly! 🥊😄Boxing is...
09/12/2025

Nothing builds community like collectively sweating, laughing, and pretending we know how to pivot properly! 🥊😄

Boxing is one of the best ways to boost fitness, relieve stress, and improve coordination. Doing it with a friendly group makes it even better! 🙌

Great people, great laughs, and only a few accidental punches to the face (kidding… mostly).

Full-body training is one of the easiest ways to get strong and stay consistent without spending all week in the gym. 💪I...
03/12/2025

Full-body training is one of the easiest ways to get strong and stay consistent without spending all week in the gym. 💪

If you want help building a routine that fits your life (and actually feels doable), send me a message. Let’s get you moving well!

It’s never too late to feel stronger, move more comfortably and enjoy the things you love. My coaching is all about help...
01/12/2025

It’s never too late to feel stronger, move more comfortably and enjoy the things you love. My coaching is all about helping you build strength that supports daily life and feel more confident in your body.

If you’re ready to feel good in your body again, I’d love to chat and see how I can help. Your free consultation is only a message away. 😄

Here’s what my own training looks like at the moment - and why I love it!I’m building my training around the three pilla...
25/11/2025

Here’s what my own training looks like at the moment - and why I love it!

I’m building my training around the three pillars that help me move better, feel better and perform better in everyday life:

💪Strength training to build a solid, resilient body

🧘‍♂️Controlled mobility work to keep my joints healthy and moving well

🥋Jiu Jitsu to tie it all together, sharpen my mind and make training fun

This blend keeps me progressing, feeling good and actually enjoying the process.

If you want to build a routine that helps you feel stronger and move better, I’m always here to help 🙌

20/11/2025

Getting stronger isn’t only about lifting weights. It’s about feeling more capable in your everyday life and noticing those small wins that make a big difference.

I always try to make progress feel achievable instead of overwhelming. Fitness should feel good, and that’s always the goal.

If you’ve been thinking about starting, coming back, or just finding a way to move a little more, get in touch. You don’t have to be perfect. You just have to show up, and I’ll support you every step of the way. 😁

Your joints are the foundation of how you move. When they feel good, you feel good.Here’s what really matters:🔹 Move oft...
17/11/2025

Your joints are the foundation of how you move. When they feel good, you feel good.

Here’s what really matters:

🔹 Move often - movement feeds your joints and keeps them smooth, not stiff.
🔹 Build strength - strong muscles protect your joints and help you move with control.
🔹 Balance mobility + stability - you need both freedom and control to stay pain-free.

Most joint aches come from small habits over time. The good news? Small changes fix them too.

If your joints are holding you back, get in touch and I’ll show you how to move better, feel better and stay pain-free.

Address

Swan Lane
Long Stratton
NR15 2UY

Telephone

+447954082710

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