Sansom-athletes

Sansom-athletes Functional fitness!

"Ever felt like you're just another face in the crowd at a group training session? 👥 That's about to change!What makes m...
16/08/2023

"Ever felt like you're just another face in the crowd at a group training session? 👥 That's about to change!

What makes my group sessions different from other coaches…

Kick the cookie-cutter approach goodbye! My group classes are all about YOU! Understanding you, challenging you, growing you! đź’Ş

Forget the 'one-size-fits-all' problem of other coaches, where you're left grappling with exercises not tailored to your needs.

At LSFF, you’ll get personalised attention inside a group atmosphere! ⚡👥

Plus, you’ll get exercises that are crafted to push you & get you closer to your fitness goals

So that you feel engaged + confident that you’re reaping the results you so desire.

And if you have that nagging doubt of 'Am I doing this right'?

Worry no more! I look to improve your technique & offer guidance (while also keeping track of time)

With my group sessions, you’ll get the thinking taken out of your training so that you’ll enjoy yourself while knowing you’re improving your fitness level, losing excess fat, & becoming more functional.

Price Is ONLY ÂŁ6 per session currently!

Sounds like something you’re interested?

DM me “GROUP” to start attacking your fitness goals with a community of like-minded individuals

Rise & shine! Swipe for 3 awesome tips to upgrade Your morning routine...Let me know in the comments if you're a fan of ...
12/08/2023

Rise & shine! Swipe for 3 awesome tips to upgrade Your morning routine...

Let me know in the comments if you're a fan of morning/ bedtime routines or not!

Late-Night cravings damage your weight-loss journey in ways that you might not know...Staying on track with your diet ev...
09/08/2023

Late-Night cravings damage your weight-loss journey in ways that you might not know...

Staying on track with your diet even when You Want To Deviate or you feel those cravings is the key to how you lose weight

So it's so important that you finds ways to manage them & overcome your cravings

This is where you make the REAL PROGRESS & start to develop healthier habits which LAST!

Now, I believe that you should STILL have times where you have the food you love - We Are All Humans At The End Of The Day.

It's all about finding the balance that works for you & keeping it sustainable

As the more healthy foods you consume & the more you stay on track with your diet - the better your results will be - It's that simple

So how can you beat your late-night cravings?

Here are the 3 tips:

1. Netflix & Crunch
2. Sipping Herbal Tea
3. Start a Puzzle

Try one of these tonight to make sure you take action today.

Plus, let me know in the comments what you're favourite flavour of crisps are! (mine are prawn cocktail)

Meet Tanya..."When I first met Lee, he wasn't actually the trainer that I thought I called when I booked, but boy I'm gl...
06/08/2023

Meet Tanya...

"When I first met Lee, he wasn't actually the trainer that I thought I called when I booked, but boy I'm glad it was him

My first thought was this guy is very particulate in technique, whereas I just wanted to lift stuff.

However, it was the BEST SESSION I've ever had and I've been training with him for NEARLY 10 YEARS!"

What has training with Lee created for you?

"Physically I'm fitter and stronger, I feel good with a boost of Confidence that gives me a spring in my step and a simile on my face"

"200% spot on in his knowledge of power and strength training. And results, 100%"

If you are starting out similar to Tanya and want a trainer that makes you look forward to workout out so you can stay consistent.
DM me for more info.

Losing weight on a tight time schedule is much EASIER than you think...Implement this key into your workouts & watch the...
02/08/2023

Losing weight on a tight time schedule is much EASIER than you think...

Implement this key into your workouts & watch the difference it makes.

Share with your friends & hit the follow button to get more content to help you on your weight loss journey!

🎯🌟 Your Goals, Your Journey, Your Pace! 🎯🌟In our group classes, we have people just starting out all the way to competit...
21/07/2023

🎯🌟 Your Goals, Your Journey, Your Pace! 🎯🌟In our group classes, we have people just starting out all the way to competitive athletes.

But one thing is common among all our classes, the progress each member has made compared to themselves 6 months ago, is IMMENSE.

Whether you're aiming to increase strength, enhance flexibility, or simply enjoy the thrill of a good workout with an even better group of people, our classes offer something for everyone.

Inquire now and discover how our group sessions can take your fitness to the next level!

Just 3 hours of training a week can transform your health!Improved heart health, lower stress levels, and improved overa...
09/07/2023

Just 3 hours of training a week can transform your health!

Improved heart health, lower stress levels, and improved overall fitness are just some of the benefits of regular exercise.

Exercise is something that we can all make time for.

Even if it is just for 30 mins a day, some is better than none,

📌 Share to empower others to make their health a priority!

Nutrition doesn't have to be as complicated as it may seem. Just stick to the basics and you'll reap the rewards. Like a...
29/06/2023

Nutrition doesn't have to be as complicated as it may seem.

Just stick to the basics and you'll reap the rewards.

Like and share for more help on your fitness journey.

The perfect session doesn't exist...It's about going in there, even if it's just for 20 minutes, and working hard so you...
22/06/2023

The perfect session doesn't exist...

It's about going in there, even if it's just for 20 minutes, and working hard so you can feel more confident and fulfilled within yourself.

And often, the times you train when you don't feel like it before, are usually the best sessions you have.

- Stay consistent

Lifting weights and training is fairly simple...If you want to see real results, it is about sticking to the basics and ...
21/06/2023

Lifting weights and training is fairly simple...

If you want to see real results, it is about sticking to the basics and more importantly,

Doing what you love.

- Stay consistent

Address

Long Eaton

Telephone

+447850094259

Website

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