Fit2Drop

03/01/2026

January newsletter currently winging its way to everyone but for this not on my list, here’s a link to my imperfections are perfections in 2026!

As we step into a brand-new year, I want to start by saying thank you. Thank you for showing up for yourself, for your body, and for your strength—whether that looked like one workout a week or a full commitment to movement you love.

31/12/2025

Last one of 2025! A nice one for the glutes!

The stronger they are, the stronger you’ll feel, the better you’ll move and the less niggles you will get! I promise you… this is the holy grail of training!

Give it ago and challenge yourself to try a few rounds and build on that.

Stay fit and fabulous - ps it’s weds and it’s New Year’s Eve!!!

Sarah 🧘‍♀️

30/12/2025

One for the CORE!

A nice little routine that connects all of your abdominals from re**us, to obliques and internal obliques and most importantly the TVA!

If you’re feeling it. Go for it!

Stay fit and fabulous ps it’s Tuesday!

Sarah 🧘‍♀️

29/12/2025

Next up is posterior chain again, and helping to stretch out those pesky hamstrings which can cause so much aching in backs when you’ve been sedentary for a while 😉

Once more, do as many or few times through that feels good for you!

Stay fit and fabulous ps it’s Monday!

Sarah 🧘‍♀️

28/12/2025

Next up in our keep moving series is a little gentle upper body sequence, rolling back those shoulders, opening up the anterior chain and releasing all that tension from hosting, driving, wrapping and socialising

Again try as many times through as feels good for you!

Stay fit and fabulous ps it’s Sunday!

Sarah 🧘‍♀️

27/12/2025

A little collection of short routines to keep you moving during this ‘twixmas’ period!

To get us started here is a nice posterior chain stretch and rotate routine, do as many or as few as you feel like! Just move!

Ps in case you’re wondering today is Saturday 😉

Stay fit and fabulous
Sarah 🧘‍♀️

21/12/2025

⭐ What a year 2025 has been… ⭐

The classes have been bursting at the seams as everyone is realising just how incredible pilates is! (I’ve been telling you that for a long time 😉)

My studio has had a little makeover; the reformer is very much a firm favourite for strength training, and my clinical recovery programmes. Along side the strength training 1:1s I do too! With my weights growing year on year as my clients strength grow 💪

My pilates in paradise came to end, but my pilates day retreats launched selling out in less than 8 hours so I had to add another date… which then sold out in just a few days!! 😍 I’m looking forward to hosting these in the autumn next year.

Fitness and wellbeing IS my passion, I love bodies, movement, helping people, nutrition, I can talk about it day and night (and if you ask my family I probably do!)

But for the next few weeks. I’m hunkering down. I’m slowing down, I’m going to rest, recover and enjoy spending time with my family and chosen family.

Thank you for showing up, being amazing, trusting me, and being an incredible community I love working with.

See you on the other side!

Sarah 🧘‍♀️

09/12/2025

Its my last week of classes this week, so we’re finishing the year with a festive bang of 12 days of pilates Christmas - with fairy lights and relaxation ⭐🎶

The calm in the chaos at this time of the year. When our lives become busy, hectic, so many to do lists. Social engagements and expectations that sometimes we forget to make time for ourselves as well, and this is so important too, as many have said, we can’t pour from an empty cup!

So make time for yourselves this festive season, plan those meals around the socialising, plan your workouts and most important your down time too!

Stay and fit and fabulous ⭐

Sarah 🧘‍♀️

27/11/2025

⭐ VOUCHERS ON SALE NOW ⭐

Looking to gift wellness for Christmas this year?! Then why not gift them a monetary or service voucher from myself…my new vouchers have arrived just at the right time 😍😉

All you need to do is email me [email protected] and I can get them sent out in a nice envelope with ribbon on.

So go on, gift health this year!

Stay fit and fabulous xx

Ps feel free to tag someone to this who can buy you a voucher too! ☺️

Sarah 🧘‍♀️

21/11/2025

💕AWARDS NIGHT 2025 💕

Every year I’m humbled by how many come along, by the love and warmth in the room. The friendships that have developed over the years, the community and tribe celebrating each other.

Last night we ran a prize raffle to raise money for cancer research and raised a whopping £805.50! Thank you from the bottom of my heart. ❤️ A cause that sadly seems to affect everyone, whether personally, or family or friends. So the more we can do hopefully these numbers can reduce.

🏆 The awards. Always a highlight, i would give everyone an award if I could! But know I love each and everyone and it’s hard to choose. Last night we had winners for - May warriors, no pain no champagne, human plank, zen warrior, core crusher, are we nearly done yet and more!

Truly a highlight in my year, seeing you all out of Lycra and in your sparkles! 💖

2025 was a year of growth, change and connection,

Here’s to 2026, a new chapter with my day retreats, more clinical training to help those recover and just more of what you love….. my little extra pulses and creative choreography!

Love you all 💕