ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Well done to Leoni Hendry, who just smashed her 50 workouts milestone 💪.. brilliant work from Leoni here🔥...Leoni is so ...
15/09/2026

Well done to Leoni Hendry, who just smashed her 50 workouts milestone 💪
.. brilliant work from Leoni here🔥...

Leoni is so deserving of a massive shout-out because she has been putting in an absolute shift since starting AD. Not only has she smashed her 50 workouts but as I'm writing this she also just 1lb off her 1x stone off milestone so you'll be seeing her again soon, no doubt.

We are absolutely buzzing to give Leoni a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Leoni 💪

Take a bow

Monday done ✔️ Good start to the week 😊
14/09/2026

Monday done ✔️

Good start to the week 😊

14/09/2026

A question we get asked a lot is "How do the sessions work?"

Well, this is it.

Like other personal training, our coaches adapt the sessions to match your ability levels.

Unlike other personal training, the session itself adapts to your goal.

Whether your goal is to gain muscle and strength or burn fat and tone up, we got you covered.

This makes our programming highly adaptable and because we programme it effectively, its gets phenomenal results...
.. so you can be confident it works...

Ready to get involved?

Drop us a DM

Well done to this absolute work horse, who just smashed his 50 workouts milestone 💪.. cracking achievement from the main...
14/09/2026

Well done to this absolute work horse, who just smashed his 50 workouts milestone 💪
.. cracking achievement from the main Matthew Blair🔥...

Since starting at AD Matt has been absolutely flying. This man never puts a foot wrong and as a result he has been gain pounds of muscle, hand over foot. He does everything you tell him and never complains. Absolutely cracking to coach.

We are absolutely buzzing to give Matt a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Matt 💪

Take a bow

Saturday is done, and the team has all their boxes ticked for the week ✔️
12/09/2026

Saturday is done, and the team has all their boxes ticked for the week ✔️

Well done to Mark Kelly, who just smashed his 50 workouts milestone 💪.. Great achievement 🔥...Marks a fantastic addition...
12/09/2026

Well done to Mark Kelly, who just smashed his 50 workouts milestone 💪
.. Great achievement 🔥...

Marks a fantastic addition to the AD team, but what I will say is that his time keeping is awful. We have taken to calling him Father Time because he's always late. Outside of that, though, he's an absolute gem. Trains hard, never misses a session, brings the craic to the sessions, and the coaches and members are mad about him.

We are absolutely buzzing to give Mark a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Mark 💪

Take a bow

Happy Friday 💙The AD crew finished the week just like they started it: STRONG 💪
11/09/2026

Happy Friday 💙
The AD crew finished the week just like they started it: STRONG 💪

Well done to this rocket, who just smashed her 50 workouts milestone 💪.. first milestone nailed by Ashleen Nicell🔥...We ...
11/09/2026

Well done to this rocket, who just smashed her 50 workouts milestone 💪
.. first milestone nailed by Ashleen Nicell🔥...

We are all absolutely mad about Ashleen here at AD! She is one of the soundest girls about, she's always smiling and laughing, and she brings a great energy to every session. But... you can't take an eye off her for one second or she'll have booked and holiday and cleared off on you 😄 🤣

We are absolutely buzzing to give Ashleen a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Ashleen 💪

Take a bow

Another Thursday smashed by the AD Crew 🙌 PBs all round 👏
10/09/2026

Another Thursday smashed by the AD Crew 🙌 PBs all round 👏

10/09/2026

I cant tell you how many times I've heard this...
.. Here is the dirty little secret folks...

Its not September chaos stopping you.

Our 6 week challenge is designed to dovetail into busy schedules.

And to be honest,

Most of our sign ups say this is the thing that brought order into their previously chaotic routines.

All we ask is 3x 45min sessions per week... thats it.

2hr 15min per week (you probably spend more time on your phone in half a day than that)

With that, we can change your life

Ready to get your routine back?

Reach out today.

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Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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