Dings Pilates

Dings Pilates Mixed level Pilates

The Benefits

Strengthens Core and Stabilizers
Strengthen your pelvic floor
F

24/02/2016
HUNDREDSUsing the block is an option we use for protecting the neck muscles.
17/11/2015

HUNDREDS

Using the block is an option we use for protecting the neck muscles.

HUNDREDSTransverse abdominal, re**us abdominal, pelvic floor and obliques.
17/11/2015

HUNDREDS

Transverse abdominal, re**us abdominal, pelvic floor and obliques.

SUPERMANGlutes, scapula, pelvic floor, abs and balance.
09/11/2015

SUPERMAN

Glutes, scapula, pelvic floor, abs and balance.

THORACIC TWISTSTo mobilise the facet joints of the thoracic spine.This can be done with or without the block. The block...
05/11/2015

THORACIC TWISTS

To mobilise the facet joints of the thoracic spine.

This can be done with or without the block. The block helps to stabilise the spine.

THE. CLAMStrengthens the muscles around the hip and pelvis. Great for the sciatic nerve.
04/11/2015

THE. CLAM

Strengthens the muscles around the hip and pelvis.

Great for the sciatic nerve.

Address

London
SW1P3

Opening Hours

10am - 11am

Telephone

+447791144235

Website

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