Mesut Olcas

Mesut Olcas I believe in a solid foundation that will support years of improvement in your overall health, wellness.

18/03/2026

Fast leg switch

Plyometric training involves quick, controlled movements that help the body produce force more efficiently. It improves ...
30/01/2026

Plyometric training involves quick, controlled movements that help the body produce force more efficiently. It improves how muscles absorb and generate force, supporting better movement, strength, and overall physical function in everyday life as well as exercise.

✅ Less energy per explosive effort
✅ Faster force production
✅ Stronger lifts and 1RM carryover
✅ Quicker eccentric to concentric transition
✅ Reduced sticking at the bottom position
✅ Improved control and coordination
✅ Improved bone mineral density
✅ Better movement efficiency
✅ Enhanced joint and tendon resilience

26/01/2026

This is a good example of how flexibility and mobility support strength.

When joints can move through a full range of motion, muscles can work at better lengths, which helps them produce force more efficiently.

Good mobility also allows the body to remain stable and well-aligned so that strength can be controlled rather than compensated for.

If movement is restricted, force output is limited, and the body has to rely on poor positions.

This shows that mobility is not separate from strength — it plays a key role in how effectively strength is produced, controlled, and expressed.

Next week, join me for a 2-hour practical workshop on gait and running biomechanics — and discover how efficient movemen...
26/08/2025

Next week, join me for a 2-hour practical workshop on gait and running biomechanics — and discover how efficient movement patterns directly impact weightlifting performance, plyometric power, and overall athletic output.

What you’ll learn:

* Gait Mechanics – Break down the walking and running cycle to understand force production, posture, and efficiency.
* Assessment Skills – Learn how to identify movement patterns that can limit or enhance power production across sports and lifts.
* Corrective Strategies – Apply targeted exercises to optimise biomechanics, improve performance, and reduce injury risk.

On 04/09/2025
@ 2:30 pm

DM ME FOR THE DETAILS.

Summer
27/06/2025

Summer

Can your daily habits could influence your back pain?Your back problem is a result of a timeline. It’s influenced by how...
25/07/2024

Can your daily habits could influence your back pain?

Your back problem is a result of a timeline.
It’s influenced by how you live, how you sit and stand, how/what you think, and what you eat, sleep, and drink.

You have the power to manage it.
🥗Eat well, 💦keep yourself hydrated 🏃‍♀️move enough 🧘watch-out, ergonomic health.

⏸️Sometimes, I pause and think: it may not be worth the stress.

If you think coaching is just about jotting down numbers, exercises, and counting to 10, you’re missing the bigger pictu...
10/07/2024

If you think coaching is just about jotting down numbers, exercises, and counting to 10, you’re missing the bigger picture. Coaching involves more planning and strategy, motivation, and beyond.

Whether you’re an athlete or a weekend warrior, consistency is the ultimate game-changer in any sport. It’s the bridge b...
20/06/2024

Whether you’re an athlete or a weekend warrior, consistency is the ultimate game-changer in any sport. It’s the bridge between good intentions and real results. 💪🏅

This will happen by comprising the alignment of facet joints therefore will increase the pressure on the spine and the m...
23/01/2023

This will happen by comprising the alignment of facet joints therefore will increase the pressure on the spine and the muscles.
If the spine doesn't compensate, the knee of the four will take it over.

21/07/2022

When I met Matthias in January, he had been off the Gym throughout the lockdown. His only goal was to get back into the routine and be fit.

His lower body was solid; he could push on 80 kg during our first session. However, he had not much upper body strength.

Over the few months, he maintained better upright positioning by strengthening his mid and upper posterior trunk and grip, therefore 105 kg on squat and finally some reps on toes to bar.

He didn't only take responsibilities; he owned them. Firstly ha has been consistent. How hard can the diet be if you eat everything you like but less of’em? And yes, it paid off; lost 12 kg.

I am proud of him.

Address

Jubilee Hall Gym, 30 The Plaza
London
WC2E8BE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9am
Saturday 8am - 8am

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