AMIRA Sifi IFBB

AMIRA Sifi IFBB With a university degree in physical trainer and more than eight years of professional experience

13/06/2026

SHOULDERS WORKOUT
Shoulders Workout 💪 Perform 3 sets of 12 reps per exercise 🔥

💪 Resistance training is one of the most effective ways to build strength, improve fitness, and shape your body. Consist...
12/06/2026

💪 Resistance training is one of the most effective ways to build strength, improve fitness, and shape your body. Consistency is the key to achieving real results. Stay focused, stay strong, and keep pushing forward! 🔥

💪✨

12/06/2026

The most effective method for building a stronger back

12/06/2026

Leg Day

04/06/2026
11/05/2026

Programme Muscu

Leg Day ain't for the weak... This is where monsters are made.







Motivation

Tomorrow



Reel

Training







11/05/2026

Dumbbell Leg Workout
Time to burn off those super bowl calories this this killer leg workout from 🦾 Dumbbell Squat 🦾 Sumo Goblet Squat 🦾 Standing Calf Raise 🦾 Hip Thrusts 🦾 Single DB Bulgarian Squat 🦾 Goblet Squat - Heels Raised 1-2 Mins of Rest Time .

11/05/2026

Address

Barcelone
London
08001

Website

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