Anytime Fitness Tooting

17/10/2026

Let’s give a warm welcome to Ves…. our new PT at 👋💪

For over a decade, Ves Hasani has been a dedicated coach who has been changing peoples relationship with the gym, fitness and food. 🥙🏋️‍♀️🏃🏻

Ves has supported people of every background, ability and stage of life. He has helped first timers find their confidence, busy professionals build long lasting habits and experienced lifters reach new levels. ☑️💫

He’s ethos is no judgement and no ‘one size fits all’, just honest guidance, support and steady progress. 👌

Whether you’re looking to lose weight and get lean or want to lift heavy weights and get strong, Ves is your guy! 😎👏

DM .Ves today to book your first session 📲

07/10/2026

✨Liquid I.V.® UK samples are HERE for our members!✨

Just crushed your workout? Feeling lethargic & dehydrated? Don’t worry we’ve got you with our Liquid I.V free sample 💁‍♀️

Here are the benefits…

1️⃣ Faster absorption than water alone
2️⃣ Electrolyte replenishment lost through workouts
3️⃣ Added vitamins to reduce fatigue

But hurry - these won’t last long! First come, first serve 👀



03/10/2026

You asked. We answered. 👇

Can I train at any AF?
Can I train 24/7?
How old do I need to be?

Swipe through for the answers to some of your most-asked gym questions 👉

Got another one? Drop it below 👇💜

30/09/2026

Getting back into your routine after summer doesn’t have to be complicated. 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know exactly what to focus on each time you hit the gym.

Swipe through for a few simple routines to structure your weekly training 👉

Got questions about your routine? Chat to one of our friendly coaches in club, they’re always happy to help. 💜

29/09/2026

Getting back into your routine after the summer doesn’t have to be complicated 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know what to focus on each time you visit the gym.

Swipe through for a few simple ways to structure your week 👉💜

Got questions about your routine? Chat to one of our coaches in club - they’re always happy to help.

25/09/2026

We sat down with George, Fitness Coach at , to find out what makes him feel most powerful 👇

In 2021, George passed the Royal Marines Officer Selection Course and earned his place on the Royal Marines Young Officer Programme, one of the proudest moments of his life.

Then came a setback. After re-dislocating his shoulder, George fought his way back to fitness just in time to re-attempt selection, but his path took an unexpected turn.

Plans may have changed, but the drive didn’t. Watch George’s full story now.⚡️💜

22/09/2026

In case you missed it… 👀

Our Anytime Fitness members now get access to Apple Fitness+. 💜

And if you’re not a member yet, there’s still time to join and get 1 month FREE.

With 12 different workout types, from HIIT and Strength to Yoga and Meditation, Apple Fitness+ gives you even more ways to move - anytime, anywhere.

Join Anytime Fitness by 30 September and get more from your membership.

*T&Cs apply. Offer ends 30 September 2026.

17/09/2026

National Fitness Day this year was officially ⚡️💜.

From the energy, the movement, the community and the good vibes - you made it one to remember.

Ready to feel powerful too? 👀 Join Anytime Fitness this month and get 1 month FREE PLUS Apple Fitness+ included in your membership*.

*T&Cs apply.

16/09/2026

There’s only one way to celebrate …. the AF way. ⚡️💜

We took over Battersea Power Station with and HIIT it. Now it’s your turn 👀

Join AF this month and get 1 month FREE PLUS Apple Fitness+ included in your membership.*

T&Cs apply.

14/09/2026

Your membership is the gift that keeps on giving 👇🛍️

From the 14th - 20th September only, AF members can enjoy a 20% boost when spending £50 on Nike 👟

Log into the Member Benefits portal by tapping the link in our bio, and unlock your exclusive discount 🔗.

*T&Cs apply.

Benefits

10/09/2026

As part of our series, we sat down with member Matt from to ask what makes him feel most powerful.

Matt has cerebral palsy, which affects his left side, and has been a member at AF for 13 years. In 2017, Matt entered into disabled bodybuilding, competing nationally and internationally, and is passionate about helping others in the disability community get better access to gyms.

For Matt, feeling powerful is about bringing the people around him up - helping others find what works for them and become the best version of themselves.

This is being
elson

08/09/2026

Back from summer holidays and fallen out of your routine? We’ve got you. 👀

Swipe for our top tips on getting back into the gym after a break 👉

And, now that your membership now includes Apple Fitness+, you’ve got even more ways to get moving 🏋️

No more waiting for January. Let’s get back to it 💜🔥

+

18/07/2026

⛷️🚴 CHALLENGE: Beat Your Best! [for the chance to win a £50 voucher] 🏃🚣

➡️ Swipe across this post to see the official poster for the challenge guidelines (this will be up in the club too). Remember to enter on Instagram by tagging Anytimefitness_tooting with the hashtag:

So…. do you think you can beat your best over 6 weeks starting Monday 20th July? Kick off the challenge by tackling a 1km effort on your favourite cardio equipment:

🏃 Treadmill
🚣 Rower
⛷️ Ski’Erg
🚴 Assault Bike

After six weeks of sweat and determination, aim to beat your original time. The winner will be crowned based on who turbocharged their time the most by percentage! 🔢🤔

Start Date: [20/07/2026]
End Date: [31/08/2026]

Get on the scoreboard, put in the work, and let’s see who can make the biggest transformation. Good luck!🔥

09/05/2026

🔥 The .official Barbell Hip Thrust Pad 🔥

Our lovely member is demonstrating how to use the Amonax Hip Thrust Pad during her workout session 💪

It helps take the pressure off your hips so you can stay focused on building strong, powerful glutes — without the discomfort 💯🤩

A simple but effective addition to your lower body training that makes heavy lifts feel more comfortable 🏆

Give it a try in your next session 👌

06/04/2026

🎉 A huge congrats to our eggcellent winning guesser 🥚🏆

Holly has shown an eggstraordinary level of sixth sense superpowers by guessing the EXACT number of mini eggs in our jar!😮🔥

She’s taking away the ultimate chocoholics dream - a Hotel Chocolat bunny. Well done and enjoy Holly! 🍫

Thanks to everyone who took part - we loved seeing your guesses rolling in! 👌

30/03/2026

🐰🍫🥚EASTER GIVEAWAY: Guess the number of eggs for the chance to WIN! 🐰🍫🥚

Think you’ve got the eye for guessing? 🤔 Guess how many mini eggs are in the jar for your chance to WIN a delicious Hotel Chocolat Bunny! Details below how to do it ⬇️

HOW TO ENTER:

🥚 Pop in during your next visit at AF Tooting
🥚 Write your name & your guess on the entry sheet
🥚 Cross your fingers and wait for the winner to be revealed!

Good luck, chocoholics! ☺️✨

12/03/2026

🎉 Meet our Member of the Month, Rachael! 🏆

A familiar face here at AF Tooting, is often seen putting in the work on the gym floor or hitting the pads with PT Nathan ()🥊💯

Over time, the team have seen her incredible transformation take shape through sheer consistency and effort. 👏💪

Her fitness journey started with a simple goal - to feel healthier and make a positive lifestyle change. Through dedication and commitment, training has now become the most consistent part of her life. 💫

In fact, it’s become such a big part of who she is that some of her friends now jokingly refer to her as a “gym rat”! For Rachael, it’s more than just a routine, it’s an identity that makes her happy! 😊💪

A true example of the power of consistency. We’re proud to have her as part of our AF Tooting family! 🙏

Congrats, Rachael. Enjoy your well deserved Nike voucher! 🎁

05/03/2026

Have YOU tried our hyperice? Swipe ➡️ through to take a look 👀☮️🧘🏽‍♂️

Here’s how to reap the amazing gains for each device:

1. 🌐 Hyperice BALL: this unlocks powerful trigger point therapy. Use your hand to roll the ball directly on the smaller muscle area or gently position your body over the ball and apply pressure to the hard to reach area.

2. ⚡Hyperice GUN: this is perfect for recovery, deep muscle relaxation and reducing soreness after a workout! Glide the gun slowly over the larger area you want to focus on.

3. 🌀 Hyperice ROLLER: this helps enhance your mobility and flexibility, ideal for pre and post-workout. Place the roller on the floor, position it on the targeted muscle group and create a rolling motion.

You can spend about 30 seconds to 2 minutes on each area with each of our hyperice devices. Try what works best for you and let us know if we can help further 🙌

😌☮️🧘🏽‍♂️

12/01/2026

🫶🏽 It’s new year but you’ll always have the same commitment from your team 💯

Our team is here AM & PM, every day, to support, guide, and motivate you to keep crushing your personal goals! 💪🏃

We’re grateful for every member who shows up and makes this place the amazing community that it is. 🤝✨⭐️

Here’s to another strong year together 💪✨

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