Tomaso Cairoli Health and Fitness Coach

23/10/2024

11th fact:
I love these posts on myself 😂😂😂😂.

19/10/2024

The best part of my job is to ensure my clients are happy and satisfied with the effort they are putting into their wellbeing journey…

17/10/2024

Let’s give our hips and shoulders a bit of love!
I really enjoyed yesterday’s session focused on controlled (or as controlled as possible) range of motion.
My hips especially felt so much lighter afterwards!
Disclaimer: those exercises might not be everyone’s cup of tea or could be on the advanced side of training. Work within your range and your experience and have fun exploring where the body can go 👌🏼!
Shoutout to for the advanced windmill tips! (Vid #4 )

12/10/2024

Some examples of the work done with Ben to improve his general movement efficiency.
We have been addressing a chronic left knee pain as well as some very old shoulder injury that led to poor GHJ and scapulo-thoracic mechanics.
After putting a lot of effort and consistency in his training, now Ben is happily back to running and swimming, gradually working on improving his distance targets as well as increasing the workload of his training.

23/09/2024

31/12/2023

2023!!! What a year it has been!!!
Graduation as osteopath, first property, developing own business just to mention a few…
Looking forward to a 2024 and wishing a great one to everyone out there.
#2024 # fitness