Samuel Downing Personal Trainer

Samuel Downing Personal Trainer Supplementary hybrid training for dancers. Strength and Conditioning coach. REFERENCE
"Sam has been my personal trainer since June 2014.

UK BodyStrategies Instructor

'Closing the gap between dancers and specialist fitness training'

For enquires [email protected] Sam specialises in Boxing, Functional, Aqua, HITT, Kettlebell, Suspension, VipR, Core, Nutrition, Cycle, Posture, Body Balance. He is a fantastic motivator, my sessions are a great balance between pushing me beyond my limits and really good fun, which I think is

a sign of a really skilled personal trainer. He always ensures my sessions vary from week to week, with a tailor made program for my own body shape targetting specific areas personal to me, showing he is a great listener and cares about what I as the client want to achieve. He has given me fantastic nutritional advice, always happy to be emailed with any questions I may have regarding our sessions- Mel Wallis

04/06/2026

Embracing every moment of this crazy girl. ☔️

Half Term happenings… ❤️
31/05/2026

Half Term happenings… ❤️

About last week ❤️Ibiza May 26
24/05/2026

About last week ❤️

Ibiza May 26

Ibiza May 26
24/05/2026

Ibiza May 26

It’s been a busy one.➡️swipe for my best impression!
14/05/2026

It’s been a busy one.
➡️swipe for my best impression!

06/05/2026

Super proud of Sam 👏

A dancer who continues to show what hard work, determination, and resilience truly look like. Every session, every challenge, every moment — he shows up and puts the effort in.

As a male dancer myself, I know first-hand the peer pressure that can come with choosing this path — which makes his commitment even more powerful.

Progress like this doesn’t happen by chance… it’s earned 💪

Keep pushing, keep growing — this is just the beginning. 🔥

Home Studio -

24/04/2026

Check this weeks little highlight reel.

I’m always so grateful to be working with hard working, determined dancers - always wanting to be better than yesterday.

Remember ‘You get too’ not ‘you have too’

Happy Friday ✌️

NYC 26🗽🍎🗽🍎
13/04/2026

NYC 26

🗽🍎🗽🍎

Views of NYC 26🗽🍎🗽
13/04/2026

Views of NYC 26

🗽🍎🗽

Address

London

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