Ealing Kung Fu School

Ealing Kung Fu School An authentic martial art for beginners of all ages. Classes in Nam Pai Chuan are suitable for everyone. In sports, competition is often the focus.

This well-established school brings together a diverse group of people from all walks of life. There are many reasons why people initially begin training with us; often it is to improve general health and fitness, or to learn a practical form of self-defence. For those that persevere it can become an addictive and rewarding way of life. Our classes offer a unique way of keeping fit that is enjoyab

le and something to look forward to rather than a chore. Nam Pai Chuan is an authentic Chinese martial art, a form of Shaolin Kung Fu with a rich tradition and history which has been around for hundreds of years. It is an effective system which has withstood the test of time. The syllabus is challenging but progressive, it is structured in such a way that individuals will always feel a sense of achievement from the outset. The style’s foundation consists of traditional training methods and drills, which encompasses modern fitness techniques and real life application in order to deliver a pragmatic and comprehensive system. Nam Pai Chuan is not a sport and not competition orientated; it is very much a family art that supports your individual needs. Everybody is different; all of us have different reasons for training. Our teachers recognise this and invest considerable time and energy into helping people achieve their personal goals. Unlike competitive sports your health and skill can continue to improve with age and experience. There are no young masters. Our instructors have a wealth of knowledge to ensure you have the best possible experience. Training with us can just be a hobby, or if desired, provide a positive environment to develop you physically and mentally. It’s always difficult to take the first step and attend a class, it can be intimidating. Remember we have all shared this initial experience and survived. The journey thereafter can be short or long, but one you will never regret. Beginners are always welcome; we look forward to meeting you.

Nothing gets easier, you just get better.
05/06/2026

Nothing gets easier, you just get better.

PAINI need my pain, it makes me who I am.We all bear scars.Some that you may see, others you cannot.Scars remind us of p...
15/05/2026

PAIN

I need my pain, it makes me who I am.
We all bear scars.
Some that you may see, others you cannot.
Scars remind us of painful experiences and how far we've come.
Pain is important in martial arts.
How we evade it, how we succumb to it, how we deal with it, how we transcend it.
Pain is not the enemy.
For without your pain and scars – you are not you.

07/05/2026

Some basic body conditioning exercises using a 127cm oak staff. This is footage from a martial arts class, but the set of training drills is useful for anyo...

Health is wealth.
24/04/2026

Health is wealth.

15/04/2026

ABOUT LIFE

Dear Gensui,

Here are a few thoughts about Life, the living of it and the learning that lies within our grasp.

Knowledge and Wisdom are not the same thing.

I think that we all know that – and if we do not, then we should.

Knowledge is what we are supposed to learn from our encounters with the educational establishment.

Wisdom is what we are able to understand and use based upon what knowledge we have gained, and added to that a very important garnishing of experience.

But then, these are all just words I hear you say.

What then is the use of words and philosophising about words, when what we are most concerned about is Life itself, and the living of it.

Here then lies the value of reflection, time spent from our hectic busy lives, actually giving rein to that most important muscle/asset that we have – our MINDS, our ability to imagine, and above all our ability to dream.

Is this then the Life that we have been consigned to, during this mortal manifestation?

Is it possible (or enjoyable) to live without UNNECESSARY THOUGHT, and how empty, sterile and mundane would that be?

For myself, I baulk against that.

I will not have that, I want to live a full live, to be meaningful to the Society I live in and to provide essence and meaning to those I touch in my life.

That is why I teach.

Whatever I have learnt, both Knowledge and Wisdom, is mine to share and you are welcome to share it with me in a timely fashion, but only if you have the will and the sincere effort to do so, no matter the sacrifices that we all have to make, to acquire such metaphysical things.

I read today, that at the Shaolin Temple in China, they are trialling a robotic system to study, learn and produce Robots who can do Shaolin.

I find anathema in that. Shaolin, and the Zen and Daoist underpinnings of true SHAOLIN, belie‪ves in the development of Self – in Mind, Spirit and Body… and not a transplant of that knowledge to Robot to do the work for us.

Each day that I live, I set aside learning and writing, and hardly a day passes without my learning something useful, and seeking to share it in a logical manner, with my martial arts study and those who follow me.

In our study of Shaolin, we need to be careful about assigning simple understanding and meaning to things which often appear simple – when in fact the depth in them is hidden from us, much like the tip of an iceberg.

Hence our Precept 18, of ASSUME NOTHING.

Assumption and Presumption are the door guardians of the abyss of ignorance, and sole reliance on the flesh and body, and pride and arrogance are their handmaidens and familiars.

Be mindful of them, they will send you down the wrong path until it is too late to turn back.

Always in SHAOLIN GAOCANMUN NAMPAICHUAN

Sifu Lai
April 2026

Being ready is a myth. You start. You suck. You figure it out. You get better.
10/04/2026

Being ready is a myth. You start. You suck. You figure it out. You get better.

By refining a hundred times, steel is created.
27/03/2026

By refining a hundred times, steel is created.

The rent for being in shape is always due.
18/03/2026

The rent for being in shape is always due.

Work on your weakness and your strengths will become stronger!
04/03/2026

Work on your weakness and your strengths will become stronger!

Next-GenFebruary 2026
24/02/2026

Next-Gen
February 2026

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Drayton Bridge Road
London
W71EU

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