Charles Webster Fitness Coach

08/05/2024

I have reached 3.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

20/11/2023

🎉🎉To celebrate the launch of the new signature programme.🎉🎉

I have decided to give away £2500 worth of scholarship funding towards it for a select number of you. 👀

I created the signature programme to specifically help you lose 20lbs in 12 weeks while managing your busy schedule. 💪

It’s been an incredible 12 months and the results have been life-changing.

But I feel it’s time to give something back.

I am going to sponsor a small selection of you so you can achieve life-changing results too. ✅

So, If you’re ready to get in the best shape of your life, this could be exactly what you need.

Here’s how you can apply:

Like this post
1️⃣Type “BLACK FRIDAY” in the comments below.
2️⃣Send me a DM telling me why I should pick you and 3️⃣Why you’d like to be my next success story.

Move fast as this will be gone in no time ⏱️

PLEASE NOTE:

I really want to help people who are committed to change, so please don’t send me a message if you’re not 100% ready to change your body and your life. 💯

12/06/2020

08/03/2020

First half Marathon complete in 2020 in
1h 49 not the time I wanted but happy considering I only managing to run 3 times in February 🏃‍♂️

@ Richmond Park

10/02/2020

Great Giant set if you are pushed for time!

A1 Spider curls
A2 Tricep kick backs
A3 DB lateral raises
A4 Seated DB curls
A5 Incline skull crushers
2-3 sets of 10-12 reps on each exercise.

Great to see the progress Sam has made using the CWF online training app 📲

DM for more info 📩

21/01/2020

Superset exercises, Get more done in less time!

21/10/2019

Sunday's Chest and arms session!!

2 sets
A1- Flat DB press 4-6 reps

3 sets
B1- incline reverse banded BB press 8-10 reps
B2- Flat DB flys 10 reps

3 sets
C1 - Decline DB press 10 reps
C2 - Decline DB flys 10 reps

4 sets everything 10-12 reps
D1 - Dips
D2 - BB curls
D3 - DB tricep kick backs
D4 - Incline DB curls

22/08/2019

Thanks to my clients and friends for the birthday gifts 🎉 seriously there's a lot of pink going on 😂 Thank you and Paul. Always great training you all and good laughs along the way 💪 @ London, United Kingdom

22/08/2019

Thanks to my friends and clients for my birthday 🎉 gifts but there is seriously a lot of pink going on 😂 and Paul here's to good wine and great times training you all thank you 💪 @ London, United Kingdom

05/07/2019

When people don’t do things, it’s not because they can’t or because they don’t want to — it’s because of the way they are focusing, or “chunking.”

17/06/2019

Chest and bicep day! Here's a good super set for your biceps!
-
C1- Preacher curls 6-8 reps
C2 - standing incline curls with fat grips 💪