FIT & FLY

06/11/2022

Lisbon 💜✨🫶🏼

15/10/2018

My heart is heavy. Sleep well my beautiful friend ♥️ Louise

19/06/2018

London’s biggest Ride studio is about to land in the heart of Victoria. Prepare yourself for an experience never been seen before in the fitness industry. SCHEDULE NOW LIVE. Hit the link in bio to book. 💥 Starring our Ride sensations

31/01/2018

21/01/2018

Reflection... the past three weeks have been unbelievable! I have evolved, learnt, grown, experienced, challenged myself in ways I could never imagined and I intend to take every element of this in to 2018! I also had the pleasure of sharing this experience with the most amazing group of people, who have truly inspired me in so many ways. 🙏🏼 📷 #2018

05/01/2018

After a very challenging 7 days on this beautiful mountain I am over the moon to say all 8 of us summited Uhuru Peak (5895M) and made it back down again. I actually still cannot believe what we have just achieved!

15/12/2017

I am currently 6 hours in and going strong on my danceathon! Raising money for .co please show some support by joining me for a boogie or donating what you can to link in bio.

20/11/2017

CLIMBING KILI

So, last year I had the pleasure of spending time with these beautiful vibrant souls, this year I will be climbing KILIMANJARO to raise money to help the school create a safer, better learning environment, for teacher training and learning resources.This will help to improve a wonderful school that allows children who cannot afford school fees to get an education.

LINK IN BIO, remember kids every little helps, please show some support

11/09/2017

Yep that's right, I'm on my holibobs and I am still training. 5x rounds of hill sprints (or walk/jogs) after my upper body sesh.

28/08/2017

Dying after THE LION CHALLENGE today with total 327, top of the leader board oi oi 💪🏼😃😫
* 1 minute burpees
* 1 minute squat jumps
* 1 minute press ups
* 1 minute sit ups
* 1 minute squat thrusters
* 1 minute tuck jumps

21/08/2017

🙋🏼

28/07/2017

Adidas studio London imma coming for ya... tomorrow 9.30/10.30/11.30/12.30 body conditioning. Come join me!