SilviaK Fitness

SilviaK Fitness Local strength & toning classes for women in Isle of Dogs. Move better. Get stronger. Feel confident again.

SilviaK Fitness offers friendly, strength and toning fitness classes for women in Isle of Dogs, Canary Wharf and surrounding East London areas. Classes focus on building strength, improving confidence, and learning how to move correctly without gym intimidation or long-term contracts. Perfect for women returning to exercise, beginners, or anyone who wants effective workouts in a supportive community.

16/09/2026

My goals have definitely changed with age 😂

I still want to look good, of course I do. But these days, feeling strong, capable and being able to keep doing the things I love matters so much more.

I’m training for the woman I want to be in 10, 20, 30+ years.

And I want to help other women do the same. 💪

If you want to become a strong old lady with me, I teach strength training in the Isle of Dogs and online. Come and join us ❤️

We’re very good at noticing how far we still have to go. Not always so good at giving ourselves credit for how far we’ve...
15/09/2026

We’re very good at noticing how far we still have to go. Not always so good at giving ourselves credit for how far we’ve already come.

So today, I’m giving myself some credit, and I want you to do the same. ❤️

Look back for a second. You might realise you’ve come further than you think.

12/09/2026

Some days you’ll feel like training. Some days you absolutely won’t 😂

That’s why I don’t rely on motivation.

Keep turning up. Keep doing the work. Keep building the habit.

That’s where the progress happens. 💪

09/09/2026

Apparently AI 80s photos are having a moment…

Fortunately, we came prepared. 😂

No AI. No filter. Just us fully committed to the assignment back in 2022. 🪩😂

Some content just waits four years for its moment.

07/09/2026

I saw this exercise on Instagram and immediately thought, “Ohhh, my class would LOVE this.” 😇

So obviously I shared it with them.

Somehow, I then ended up demonstrating it to the rest of the class who hadn’t seen the video.

I got recorded doing it.

And somehow… it has now ended up back on Instagram. 😂

Meanwhile, the general response from the class was:
“Yeah, absolutely not.”
“Don’t you DARE bring that to class.” 😂

So naturally, I’m taking that as a maybe. 😇

06/09/2026

This is what Monday nights look like with us 🔥

Full body strength, good energy, proper training, and a group of women who show up and get it done.

Want in?

Tomorrow • 7pm
📍 Isle of Dogs
💻 Or train with us live online

Book your space through the link in comments.

Address

Docklands Sailing & Watersports Centre, 235a Westferry Road
London
E143QS

Opening Hours

Monday 7pm - 7:45pm
Wednesday 7:15pm - 8pm
Saturday 10am - 10:45am

Website

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