Lunch Busters

19/02/2017

Check out Bianca's recent review of our lunchtime class Chris Heron - Shaping Change... FIRST CLASS FREE

Today I want to introduce you a great session to burn fat I went a couple weeks ago at Shaping Change. The session is called Lunch Busters, it is a quick 30 minute intensive and real HIIT (High-int…

25/01/2017

Go Rebel Army! Check out 1Rebel's write up where I go head to head with Ale. Come say hi on a Thursday at SMA for my new class launching next Thursday.

The battle of the 1Rebel fitness instructors. Ale and Chris go head to head.

25/11/2016

Happy Friday!!

19/09/2016

HIIT at its best today! Great vibes from the ladies at Grant Thornton. Absolutely worked their leggings off! 👏

18/09/2016

'Train with a mate week'

At Lunch Busters we know that training with your mates helps you push harder to get quicker and better results, so why not pop along this week and bring a friend to help you stay motivated?!

We're convinced that your friends will enjoy the workouts we do!

Bring a mate, that hasn't done one of our classes before and we'll shoot you a an extra class for FREE!

Happy Sunday!

17/09/2016

All our team shots of each class!

16/09/2016

Welcome Lunch Busters!

‘Lunch Busters’ the home of real HIIT. 30 minutes of high intensity interval training based on scientifically designed timing and exercises to maximise fat loss and improvement in fitness all in your lunch break. If you want a challenge then this is the class for you!

Book Today and get your first class FREE!

http://www.shapingchange.co.uk/lunch-busters/