Sport Development and Functional Fitness

Sport Development and Functional Fitness I offer SAQ (Speed, Agility and Quickness) it is the latest and best way to develop as an athlete , I offer all sports development and also normal fitness

02/09/2020

When I lost all my excuses, the results just started flowing 🙌... too often we try and find reason not to train (like I do), but it’s the consistency and your mindset that is going to push you that little bit further. Don’t give up, because every little bit counts 😬

03/11/2019

When your body gets tired say this: 🧐
“This is what winners are made of!”
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So my 1st official training video made: my usual chest workout.. lemme know your thoughts 💭
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Testosterone day 1-0 Alwie This is the after math of testosterone day, with only 20 reps to go this is what I felt like!...
02/10/2019

Testosterone day 1-0 Alwie

This is the after math of testosterone day, with only 20 reps to go this is what I felt like!

Testosterone Day:
100 Squats
100 Deadlifts
100 Pull-ups
100 Chest press

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So what do you do when you get to the highest point of a city?
26/09/2019

So what do you do when you get to the highest point of a city?

30/08/2019

Just hold on, need to get my steps in!
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The Santiago Bernabéu Stadium 🏟 Real Madrid home ground
08/07/2019

The Santiago Bernabéu Stadium 🏟 Real Madrid home ground

02/07/2019

Row row row your boat gently down the stream, merrily merrily merrily merrily life is like Seville 🇵🇹 WOAH!

Don’t make fitness a chore, make it a lifestyle

No excuses, just do the damn handstand 😬
01/07/2019

No excuses, just do the damn handstand 😬

So in 1 simple pic I have two things that I am obsessed with! First and foremost... Manchester United 🙌 as a trainer and...
23/05/2019

So in 1 simple pic I have two things that I am obsessed with! First and foremost... Manchester United 🙌 as a trainer and a coach this was 1 place that I dreamt of going, and I finally done it and to top it off I was able to do a handstand 😬ahh 2 birds 1 stone 😎never give up on your dreams

16/05/2019

Just a little something

Hang in there, this is not a sprint 💪 love it, feel it! And just enjoy the damn journey 🙌 ...
09/05/2019

Hang in there, this is not a sprint 💪 love it, feel it! And just enjoy the damn journey 🙌


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