The Body Pride

16/01/2022

What’s your biggest fear?

Mine is failing! It’s always been something I’ve had to really push myself to overcome.

Even now I have doubtful days, but I refuse to let it stop me!

Let me know what you’re fear is (I promise you’re not alone) 👇 💙🦁

10/01/2022

I’ve walked the walk….🦁💙

These 3 pictures are all apart of me and my journey.

I’ve gained weight, lost weight, and gained again… BUT what is more important is that at every single stage of these photos I was an ATHLETE.

This is a period of 18 months between first and last picture.

I ran a marathon in the first photo and the last, I played high level rugby, I trained 5 times a week, I ran, lifted and showed up for myself just as much as I did in the middle photo and the last.

Weight fluctuates and it doesn’t matter! What matters is long term sustainability.

That middle photo was close to bikini comp weight, eating little, no menstrual cycle. I was healthier in my body on the first photo. It function and worked.

Don’t let weight define your ability and worth. ITS A DATA POINT! That is all.

If you want to lose or gain that’s ok but remember nothing happens overnight. Let’s learn sustainability.

Register to train with me in the link 💙🦁

09/01/2022

What’s your biggest goal this year?

Let me know below 👇

🦁💙

07/01/2022

Are you ready!?🦁💙

Whatever your goal is, whatever is holding you back, I’m here to help you.

I’ve been there and done it. Fad diets, endless working out, restrictive eating, treating myself negatively, and feeling like I’m not good enough.

Everyone starts somewhere. I’ve been there, scared of failing but take a chance on yourself.

It’s not always easy, it takes time and commitment but YOURE WORTH IT! 💙🦁

Click the link in my bio to find out more

06/01/2022

🦁 5 REASONS TO SIGN UP 💙

Are you ready to change your life today? Hit a goal? Learn something new? Or even just get some confidence?

Well…. Swipe to find out why you should take a chance on yourself and on me this year 💙

There are limited spot available so please use link in my bio to register your interest and I will email all details out this weekend 🦁

30/12/2021

🦁 REGISTRATION IS LIVE 🦁

I’m coaching up to 5 people in 2022.

I’ve been a qualified personal trainer for 6 years now, so it’s about time I did something useful with it.

So here we are…. 💪🏼🦁

This is more to me than coaching, working out, and fitness! It’s about sustainability, lifelong skills, and learning to understand and appreciate your body.

If you would like to look into working with me as your coach next year…
Use this link https://docs.google.com/forms/d/e/1FAIpQLSctEH6Tu5xQI7NmL3yuCnNULkRLN0SIfzEK9XiHShnVoRoyZw/viewform?usp=sf_link I’ll be in touch soon with all the info so you can make a decision.

💙💪🏼🦁

Register your interest for a place within The Body Pride