Pilates body shape

Pilates body shape Pilates body shape is a private studio the focuses on teaching small groups and help them into their

⭐️ ⭐️⭐️⭐️⭐️G I V E A W A Y⭐️⭐️⭐️⭐️⭐️Let’s celebrate all of the incredible women out there 👏🏼👏🏼👏🏼Tag a woman you want to ...
08/03/2022

⭐️ ⭐️⭐️⭐️⭐️
G I V E A W A Y
⭐️⭐️⭐️⭐️⭐️

Let’s celebrate all of the incredible women out there 👏🏼👏🏼👏🏼

Tag a woman you want to 🙌🏼 in the comments below by 12:00 tomorrow and and I will pick one person at random to get a months FREE zoom mat classes.

Thank you to everyone who donated this weekend at our Ukraine fundraiser 💙💛. We held 3 mat Pilates classes on line and ...
07/03/2022

Thank you to everyone who donated this weekend at our Ukraine fundraiser 💙💛. We held 3 mat Pilates classes on line and had people dropping in to the studio to donate too.

Every penny will go to help the victims of this horrendous war.

On Sunday 6th March Renata Gruda and myself will be holding a day of Pilates to fundraise for the people of the Ukraine ...
04/03/2022

On Sunday 6th March Renata Gruda and myself will be holding a day of Pilates to fundraise for the people of the Ukraine 🇺🇦.

Classes will held at

💙 09:00
💛 10:00
💙 14:00

To attend a class simply make a donation to this heartbreaking cause through PayPal to [email protected] and email admin@pilatesbodyshape for the zoom link.

We want too raise as much money as possible so please share this post to your instagram accounts 🙏🏻 and let’s get as many people as possible donating and on their mats 👍🏻.

03/03/2022

Lots of us are sitting more than we normally would. Especially when we are working from home 🪑. This can cause back pain and discomfort 😔.

Try waking your back up every morning with cat 🐈 cow 🐄.

It mobilises the spine and feels great 👍🏻 😊.

‘What if I could give you your life back; pluck out the pain; and give you a world of unimaginable beauty that would be ...
02/03/2022

‘What if I could give you your life back; pluck out the pain; and give you a world of unimaginable beauty that would be for all time.’ Anne Rice ❤️

See my grid for back exercise routines to keep you pain free and flexible. Or click the link in my bio for a 7 day free trial my online classes. I’d love to see you there 😊

Happy Friday everyone! Hope you’ve all had a fantastic week 👏🏼😀👍🏼In an earlier post I shared some key exercises to buil...
25/02/2022

Happy Friday everyone! Hope you’ve all had a fantastic week 👏🏼😀👍🏼

In an earlier post I shared some key exercises to build core muscles. Have you tried them? How did you get on? 🤔

Our core strength is so important for balance, stability and supporting our body to do what we ask it to🤸🏾.

One of the best ways to build core muscles is to plank. You can plank anytime anywhere!⏱🏖

Today I’m encouraging you to pick a plank variation that works for you and build it in to your routine.

I’d love to see you planking and inspiring others so take a pic and tag me in! 📸

21/02/2022

During Feb I’m loving using the resistance band 🔥 in my pilates routines.

If you’ve not got one, the belt from a robe or a bungee cord works too.
🤸🏽‍♂️

Slowly, and with control, move up from lying on your back with your knees bent into a ‘V’ shape ❤️. Then, gradually return to lying on your back with your arms outstretched, while holding the band tight. 🐢

This is an excellent move to strengthen your core and work those abs hard 👍🏻.

Remember, the slower you can do this the better! I recommend doing this 10X but if you’re more advanced, try 2-3 sets of a lower number of reps. Let me know what you think 😊⬇️

16/02/2022

Got a resistance band at home? If not, get yourself one today they really aren’t too pricey, only £4-10 on Amazon / Decathlon and so adaptable and useful for pilates!

The ‘Squats With Frontal Raise’ pilates exercise is amazing and literally works a ton of your muscles. We’re talking glutes, hip flexors, shoulders, quads. The lot. And, on a secondary level also your abs, hamstrings, lower back… Basically it’s doing you a lot of good and it’s a brilliant exercise to do!

+++👍 Like this post if you’ve used a resistance band before for Pilates?

And… tell us in the comments do you love 😍 or… loathe using the band? 🤔

11/02/2022

We’re going LIVE on Instagram tomorrow Sat 12th Feb 10am GMT/London with a FREE mat class from Rima! Featuring key pilates moves and a focus on strengthening your core and helping to protect your back and spine area.
💪
Tell us 🗣 in the comments👇 if you’ll be able to make it and please tag a friend who’d benefit from our weekend FREE class!
🤸
Thanks so much and see you + your mat 10-10.45am tomorrow - it’s going to be so much fun! 💕

08/02/2022

We’re just loving doing planks right now... 💕🤸‍♀️

Have you tried mixing up your planks and using a Swiss Ball / Fitball 🟣? (If you don’t have one at home, a kids spacehopper or a large ball ⚽️ can work pretty well too💪!)

Ever had dreams of joining the circus? 🤡🤹‍♀️🤸‍♀️Well we’ve got the next best thing by teaching you how to do Hanging Pul...
04/02/2022

Ever had dreams of joining the circus? 🤡🤹‍♀️🤸‍♀️

Well we’ve got the next best thing by teaching you how to do Hanging Pull Ups using the Trapeze Table or ‘Cadillac’, in our West Ealing studio... 💪

🔗Link in bio for a full list of studio and online classes over the next week 👇

And just like that 🤌, we’re in February! Reckon you’re ready to try reformer? We’ve got some amazing classes running thr...
02/02/2022

And just like that 🤌, we’re in February! Reckon you’re ready to try reformer?

We’ve got some amazing classes running through Feb in our Ealing, London studio. Get in touch 👩‍💻 to check on spaces. It’s so much fun and such a great workout! 💕

Reformer (studio only) schedule this week:

❤️Weds 2 Feb
18.00 | Reformer: Pilates (+Faran C)
19.00 | Reformer: Pilates (+Faran C)

💜Thurs 3 Feb
09.15 | Reformer: Sculpt & Tone (+Everton W)
10.15 | Reformer: Pilates (+Everton W)
18.00 | Reformer (Renata G)
19.00 | Reformer: Sculpt & Tone (+Renata G)

🧡Fri 4 Feb
09.15 | Reformer: Sculpt & Tone (+Everton W)
10.15 | Reformer: Sculpt & Stretch (+Everton W)
11.15 | Reformer: Pilates (+Everton W)
17.15 | Reformer (+Rima M)

💙Sat 5 Feb
09.00 | Reformer: Pilates (+Renata G)
10.00 | Reformer: Pilates (+Renata G)
11.00 | Reformer: & Spine Connector (+Renata G)

💚Sun 6 Feb
09.00 | Reformer: Level 2/3 (+Rima M)
10.00 | Reformer: Pilates Intermediate (+Rima M)
11.00 | Reformer: Beginner Reformer Pilates (+Rima M)

Address

20 Boston Parade
London
W72DG

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 8pm

Telephone

07947822911

Website

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