Katie Rishover Personal Trainer

26/03/2021

💗 Be inspired to be your best self 💗

25/03/2021

💗 Happy Thursday 💗

23/03/2021

💗 Good morning my beauties 💗
—————————————————————
“Pleasure in the job puts perfection in the work “
—————————————————————
Every day I feel lucky and blessed to have such an amazing job and even more so to have such incredible clients 🙌🏻💗
So much love and gratitude goes to all of you as withought you I would be nothing

21/03/2021

01/02/2021

Amazing recipe For all your leftovers thank you to x
——————————————————————
Everything you need to make them is below ⬇️
-
Ingredients:
• 450g of Leftover Root Vegetables (Potatoes, Carrots, Parsnips)
• 200g of Leftover Brussel Sprouts
• 2 Tablespoons of Olive Oil, sea Salt & Pepper
-
Recipe:
1. Add the leftover root vegetables to your food processor and pulse until you have a chunky mash (if you want to use mashed potato, skip this step and stir it in after you’ve blended the other vegetables).
2. Add in the brussel sprouts and pulse again until well combined. Don’t overblend, you want it to come together but still be chunky.
3. Shape the mixture into patties. Add the olive oil to a large non stick pan on medium-high heat. When it’s hot, add the fritters. Cook for 3-4 minutes each side until crisp.
4. Serve with a poached egg and sweet chili sauce.

30/01/2021

Gyms still closed! so let me keep you motivated at home with daily live workouts 💪🏼 plus hundreds of per recorded workouts at your finger tips.
————————————————————-
Dm to join starting fresh this coming Monday, join me and let me bring out the best version of you 💖
—————————————————————-

29/01/2021

🔥Ad for the best online programme 🔥
“Be better then your excuses”
——————————————————————
💗 Access to hundreds of workouts
💗 Daily live workouts
💗 Recipes and nutrition advise
💗 1-2-1 support to hit your goals
💗 Incredible group support
——————————————————————
So why put off feeling good?
Join today and I’m giving away £££ of prizes.
——————————————————————
Dm for more info and to join 💪🏼💪🏼 xx

28/01/2021

Arm workout with a Hiit finisher 💪🏼🔥

27/01/2021

Rise n shine it’s Happy hump day...........
Be inspired for perfection 💪🏼💗

25/01/2021

Amazing work with amazing clients 💗
1-2-1 sessions and daily lives on my programme (Dm for more info) 💪🏼💪🏼💪🏼 we get results and we feel great xx
—————————————————————

24/01/2021

Be inspired 💖 and never stop working towards your dream and goals .....

22/01/2021

It’s delish, guilt free snack time 😇
———————————————————-
You are welcome xx