24/08/2026
Well this is awkward... 😜🤩
Students Karen Mccaffrey and Su demonstrate Awkard Pose with Yoga with Conleth after a hot 90min Bikram Yoga class. 🔥
Awkward Pose (Utkatasana), performed in three distinct parts, builds profound lower body strength, increases joint mobility, and sharpens mental focus. It tones the legs, hips, and arms while stimulating internal organs.