KN Pilates

KN Pilates Pilates Classes and 1:1 Pilates Sessions in South East London and online. Pilates Classes in Hither Green, London SE13

⛱️ The summer term has started but you can still join us for a taster glass! ⛱️ 🌸Mat Pilates in Hither Green, SE13 6SS 🌷
01/05/2026

⛱️ The summer term has started but you can still join us for a taster glass! ⛱️
🌸Mat Pilates in Hither Green, SE13 6SS 🌷

⛱️ The Summer Term starts on Thursday! Join us for local mat Pilates classes at the Ted Ray Scout Hall on Springbank Rd ...
09/04/2026

⛱️ The Summer Term starts on Thursday! Join us for local mat Pilates classes at the Ted Ray Scout Hall on Springbank Rd in Hither Green, SE13.

28/03/2026

Thank you to everyone who came along to our Sit-up Workshop today.

I loved teaching this content as a workshop 💖 and everyone did so very well!

😍I'm already looking forward to teaching the sit-up workshop again in the summer term.

Next Sunday we have a treat in store for you 😍🌼 45 minutes of gentle movement, cosy stretches and calming mindfulness.🌸Y...
22/03/2026

Next Sunday we have a treat in store for you 😍

🌼 45 minutes of gentle movement, cosy stretches and calming mindfulness.

🌸Yes, the clocks go back that day, and this session might just make the transition a little softer.

online (not recorded)

KN Pilates curious? Wonderful!🌱 Join us for this in-person mixed ability Pilates class to get a sneak peek into what's i...
21/03/2026

KN Pilates curious? Wonderful!

🌱 Join us for this in-person mixed ability Pilates class to get a sneak peek into what's it like. No experience necessary. All levels welcome. 🌱

Can't do sit-ups (yet)? ~~~ (No, it's not because your abdominals are too weak) ~~~👉Join us on Saturday 28th March for ...
20/03/2026

Can't do sit-ups (yet)?
~~~ (No, it's not because your abdominals are too weak) ~~~
👉Join us on Saturday 28th March for our Sit-ups workshop where you will learn how to get to your first successful sit-up by applying a few tips & tricks I have developed over nearly two decades of teaching Pilates and general exercise.
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🐥 The weekend before the Easter holidays will be a little different, and you are invited to join us! 🐥>🐥 ~ The Sit-ups i...
16/03/2026

🐥 The weekend before the Easter holidays will be a little different, and you are invited to join us! 🐥
>
🐥 ~ The Sit-ups in a Day workshop ~ on Saturday is for anyone who is struggling with sit-ups.

🪺 You're in your fitness class or doing your own workouts and are getting stuck at the curl up level every time you try to do a sit-up while others seem to be able to simply get all the way up without a problem.

🪺 In this workshop you will discover that it's not because your abs are too weak... You'll learn the tips & tricks that will get you to your first full sit-up. 🎉🎉🎉

>

🐥 ~ The All Levels Open Class ~ on Saturday is for anyone who is curious about our mat Pilates classes.

🪺 This is your chance to try a class before the Summer Term starts after the holidays, including our next Foundation Course.

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🐥 ~ The Stretch & Relax session ~ is a mini online retreat on Sunday morning

🪺 We will gently move, stretch, breathe and relax.

🪺 If you're feeling stressed, anxious, overwhelmed, or simply like the idea of taking some time away from your busy schedule, this is your opportunity to enjoy a moment of peace & quiet. 😍

🐥 www.kn-pilates.com/timetable 🐥

14/03/2026

Want to know why you get stuck every time you try to do a sit-up? Or why you need a lot of momentum to get up? No, it's not because your abdominals are too weak (usually).
Curious? Join me for my next sit-ups in a day workshop in Hither Green, London SE13 on Saturday, 28th March at 10am.

13/02/2026

The Pilates Foundation Course focuses on learning how to do the exercises correctly whilst developing a range of basic Pilates exercises that you are likely to come across in any other Pilates class.

💚 The Pilates Foundation Course is for you if
- you are Pilates curious and would like to give it a go
- you tried Pilates previously but felt a little lost or out of place
- you want to move more and feel better in your body

🌱 Next block of classes is starting this weekend 🌱💚 Join us for mat Pilates classes in Hither Green 💚🌻 Plenty of space, ...
10/02/2026

🌱 Next block of classes is starting this weekend 🌱
💚 Join us for mat Pilates classes in Hither Green 💚
🌻 Plenty of space, small classes, lovely locals 🌻
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💚 Mat Pilates in Hither Green 🌱
07/02/2026

💚 Mat Pilates in Hither Green 🌱

Address

Springbank Road, Hither Green
London
SE136SS

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