04/04/2022
I stopped breathing!
Yes I stopped my daily ritual, my somatic practices that I have become devoted to.
Somatic breathing has litterally changed my life more than any other tool ive ever used.
For the record ive used a lot of personal development tools.
About 8/9 weeks ago I just stopped completely. I have my own reasons, reasons which I will share in the future.
But the awareness dropped in today and it was huge. It was mainly fear that was stopping me from this powerful practice.
This practice that had allowed me to truly access trauma that has been locked in my system since childhood.
This practice that has allowed me to open my heart and manifest my soul mate.
This practice that has allowed me to invite more of my soul back into my body.
This practice that has allowed me to quite litterally manifest miracles!
This practice that I've used over abd over again to support my clients to heal.
I STOPPED IT.....
The affects, seriously getting in my head and almost having a panic attack when I was crying so much I couldn't breathe.
Getting a really bad cold which turned into a chest infection (which I have never had before).
Might I had, chest infection, heart closed?
Having to have antibiotics for the first time in about 15 years. No joke. I don't do ill!
If do get ill which is rare, I treat myself naturally, plant medicine, mindset work and essential oils.
There is nothing wrong with going to a doctor when it's really needed however I'm very passionate about being empowered in my health.
I take responsibility for my emotions and everything that shows up.
Why?
Because I believe illness starts with unfelt, unmet and unprocessed emotions.
So im going through a HUGE transformation and it's happening inside me.
I gave myself the grace, time and compassion to be okay with the fact I've lost my way a bit.
Why am I sharing with you because I'm deeply passionate about your wellness.
I devoted to sharing my wisdom through my own experience, practice and how I can best support you to FEEL.
💫🤍Today I did a breathe work session and it released so much for me. 💫🤍
My question to you, do you take time to feel your emotions before you get ill?
I feel we get the signs to feel, the emotions come up, sometimes it can feel overwhelming.
Especially if we have never been taught to feel our emotions. These are sign posts to feel.
Before we get ill. Do you agree? Drop your view in the comments. I would love to know how this lands with you.
So much love and good health always,
Danielle