Elena Maykova

Elena Maykova I help amazing mums achieve Food Freedom for Life, exercise at home and feel amazing in their skin. Certified Online Trainer and Precision Nutrition Coach

📣 ANNOUNCEMENT: Something new is coming (and I think you’ll love it)Over the past few months, I’ve had so many conversat...
23/06/2025

📣 ANNOUNCEMENT: Something new is coming (and I think you’ll love it)

Over the past few months, I’ve had so many conversations with women who are fed up with dieting


fed up with feeling like they’re “doing everything right” but nothing’s changing

fed up with starting over every Monday.

So I’ve created something completely different.
Not another challenge.
Not another crazy workout routine .
Not another extreme diet plan you can’t stick to.

Just a simple, structured, self-paced course designed to help you get fitter, stronger, and healthier — in a way that finally feels sustainable.

đŸ’„ No rules.
đŸ’„ No guilt.
đŸ’„ No pressure to be perfect.

Just the tools, structure, and mindset to help you train smarter, fuel better, and actually stay consistent — even when life gets busy.

🎯 It’s called The Fit & Strong 40+ Blueprint
đŸ—“ïž Doors officially open 30 June
💾 Early access is open NOW — £97 this week only
🎁 You’ll also get my bonus “Stronger Start Guide” PDF to help you get going right away

I’m only opening up 10 early access spots, and a few are already taken.

If you’re curious — comment below or DM me “COURSE” and I’ll send you all the details. 💬

You’re going to wish you heard this earlier
The results you’re chasing?They’re not stuck. They’re not impossible. And th...
10/05/2025

You’re going to wish you heard this earlier


The results you’re chasing?
They’re not stuck. They’re not impossible. And they’re definitely not going to show up when you keep doing the same things and avoiding the work that feels uncomfortable.

They’re hiding exactly where you don’t want to look.

In the workouts you keep skipping

In the calories you quietly pretend didn’t count

In the tough conversations you avoid having with yourself when no one’s watching


I say this with love — the next level you’re craving isn’t hiding.
You’re just avoiding it.

But here’s the good news: You don’t have to keep living in this cycle.
We start my 6-Week Fat Loss Reset this Monday.

If you’re done with empty promises to yourself and ready to finally take action, this is your moment to face it head-on — with support, structure, and a plan that actually works.

So let me ask you this:
What’s the ONE thing you’ve been avoiding that you know will move you closer to your goal?

Drop me a comment or DM me “I’m done avoiding!” and I’ll personally help you take the first step before Monday.

It’s time to become the version of you that you keep saying you want to be.
No more waiting. No more starting over. Let’s do this together.

If you’re still telling yourself “next week will be different”
 consider this your sign to take action right now.You don...
09/05/2025

If you’re still telling yourself “next week will be different”
 consider this your sign to take action right now.

You don’t need more time. You need the right plan and the right support — and that’s exactly what my Back in Control: 6-Week Fat Loss Reset delivers.

You’re not lazy. You’re not broken. And it’s definitely not too late.

But if you’re over 40 and still trying to lose fat with the same methods that worked years ago
 it’s no wonder you feel stuck.

I created this programme for women exactly like you — women who are tired of starting over, frustrated that nothing’s working, and wondering if their body is working against them.

Here’s what actually works after 40:
✔ A smart, gym-based training plan that works with your body, not against it
✔ Simple, flexible nutrition — without cutting out everything you love
✔ Mindset strategies to keep you going when motivation dips
✔ And most importantly
 real accountability to stay on track

We start Monday, and there are only a few spaces left.

DM me “RESET” or comment below and I’ll send you all the details — but don’t wait. Doors close soon, and Monday is almost here!

28/04/2025

This is what happens when you work with your body — not against it.At some point, we were taught that getting older meant accepting less.Less strength.Less energy.Less confidence.Less power over our bodies.But the truth is
It’s not too late.Your body isn’t broken.You’re not “too old.”You’re not stuck.You just need a plan that respects where you are now —and builds the strength, energy, and resilience you deserve.Your strongest days aren’t behind you.They’re ahead.And they’re yours to claim.I’m here when you’re ready to rebuild from strength — not struggle.

22/02/2025

I’m thinking of starting a Facebook group about successful sustainable weightloss for women and I need your help!

Which name do you like best?

Thanks for your help.

1. Fit mums sisterhood
2. Skinny jeans project
3. Wine loving women’s club
4. Badass mum squad

P.S if you want an invite to the group, comment “INVITE” and I’ll get you in

Every challenge I’ve faced has shaped who I am today, and I want to help other women navigate their own journeys. The gy...
07/11/2024

Every challenge I’ve faced has shaped who I am today, and I want to help other women navigate their own journeys. The gym became my refuge—a place where I turned struggles into strength and learned the value of perseverance.

I know firsthand how empowering it can be to find your own space for growth and healing. If you’re looking to overcome obstacles and discover your inner strength, I’m here to support you. Let’s lift each other up and create a community of resilience

Need a helping hand how to do that yourself? Send me a dm and let’s put ideas into work đŸ’Ș

đŸ“·



Address

London

Website

Alerts

Be the first to know and let us send you an email when Elena Maykova posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elena Maykova:

Shortcuts

Share

Category