Nathalie Clough Pilates

28/08/2026

Things I’d like to start invoicing people for…
I know I’ve missed some, what are we adding? 😂

11/07/2026

11/07/2026

Football builds incredible athletes.

Strength, speed and endurance are rarely the problem.

What often gets overlooked is how years of repetitive movement affect the body. Limited spinal mobility, reduced rotation and moving as one solid block instead of through each segment.

That’s why Pilates is such a powerful addition to a footballer’s training.

It’s not about working harder.

It’s about moving better.

Whether you’ve played professionally, at the weekend, or you’ve never kicked a football in your life, better movement always translates into better performance.

What’s one sport you’d love me to break down next?

30/06/2026

Votes are in!! I love (and hate) that you chose horseback 😅🥵 forever my nemesis.

Anyone else still forever trying to get close? 🐎

28/06/2026

A little snapshot of the past week The Peligoni Club ☀️🌊

Salt water, sunshine and slow mornings.

Pilates snuck in where I could, more ice cream runs than I’d like to admit, delicious food that somehow always tasted better by the sea, and evenings spent fishing.

There were endless outfit changes for the little man, some very ambitious requests to bring half the pool inflatables home with us, and the kind of days that remind you how little you actually need.

Time together. Fresh air. Good food. A slower pace.

Feeling incredibly grateful, recharged and ready to get back to the studio. 🧡