Fitness Plus

Fitness Plus Feeding your healthy addictions. Our mission is to inspire, be inspired and ignite a passion for healthy nutrition & fitness in Others!

Don't wait for the perfect moment, take the moment and make it perfect. With our page we aim to create a community of people that share the same love for a healthy life ( some cheat is allowed don't worry, we are humans :) ) Thorough online motivation and support we can become a family, so what are you waiting for, join in :)

31/12/2025

Another year passedโ€ฆ. Lots of memory and more to come.

The trend of Al  it is soo much fun! Who knew what I will do next ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜€.
06/12/2022

The trend of Al it is soo much fun! Who knew what I will do next ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜€.

26/03/2021

I catch my glasses while doing a backflip! I mean that must be a trick ๐Ÿ˜‚. What you guys think? I was doing a photoshoot with and ended up doing backflips ๐Ÿ˜‚.

06/03/2021

โ€œ๐Ž๐ง๐œ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง ๐š๐ง๐ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ.โ€ โ€“ ๐‘๐ข๐œ๐ค๐ž๐ฒ ๐‡๐ž๐ง๐๐ž๐ซ๐ฌ๐จ๐ง

๐ˆ ๐ก๐š๐ฏ๐ž ๐ก๐š๐ ๐ฆ๐š๐ง๐ฒ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž๐ฌ ๐š๐ง๐ ๐ฅ๐ฎ๐œ๐ค๐ข๐ฅ๐ฒ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐จ๐จ๐ ๐ฎ๐ฉ ๐š๐ง๐ ๐ญ๐จ๐จ๐ค ๐ญ๐ก๐ž๐ฆ ๐ข๐ง ๐š ๐œ๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐š๐ฒ.
๐“๐จ๐๐š๐ฒ ๐ˆ ๐š๐ฆ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ˆ ๐š๐ฆ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ซ๐ž ๐ˆ ๐ฐ๐š๐ฌ. ๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ญ๐š๐ฅ๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž ๐›๐ฎ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐‹๐จ๐ง๐๐จ๐ง.

๐Ž๐Ÿ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ข๐ญ ๐œ๐š๐ง ๐›๐ž ๐ก๐š๐ซ๐ ๐š๐ง๐ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ข๐ง๐ . ๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ฆ๐ฒ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ‘ ๐ฐ๐ž๐ž๐ค ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค. ๐๐ฎ๐ญ ๐ฐ๐ž ๐ญ๐ซ๐ข๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ž๐ง๐ฃ๐จ๐ฒ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐Ÿ๐ฎ๐ง.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ ๐จ ๐ญ๐จ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ฉ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐…๐€๐•-๐’๐ญ๐ฎ๐๐ข๐จ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.

๐€๐ฅ๐ฌ๐จ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐ฏ๐ข๐๐ž๐จ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ.

21/02/2021

๐——๐—ผ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ณ๐—น๐—ถ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ฏ๐—ถ๐˜ ๐—ผ๐—ณ ๐—ณ๐—ฒ๐—ฎ๐—ฟ, ๐—ถ๐˜ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜€๐—ผ ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฑ๐—ผ ๐—ถ๐˜.

๐—•๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜!

27/12/2020

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด?๐Ÿ˜
๐…๐จ๐ซ ๐ฆ๐ž ๐ข๐ฌ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง, ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ฒ ๐ˆ ๐š๐ฆ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐จ๐ฎ๐ญ. ๐ˆ ๐ก๐š๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐Ÿ๐ฎ๐ง ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ž๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ž ๐›๐ฎ๐ญ ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ž๐ฌ ๐š๐ฌ ๐ฅ๐จ๐ง๐  ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ. ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€ ๐˜๐—ผ ๐’”๐’•๐’Š๐’๐’ ๐’๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’“๐’๐’‘๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’Š๐’” ๐’•๐’“๐’Š๐’„๐’Œ๐’”.
for the tips.jumps and all the jumpers in UK.

12/12/2020

๐’๐ฒ๐ง๐œ๐ก๐ซ๐จ๐ง๐ข๐ฌ๐ž๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐€๐ข๐ซ๐ข๐๐š.

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? ๐‡๐ž๐š๐ ๐จ๐ฏ๐ž๐ซ ๐ญ๐จ ๐ก๐ž๐ซ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ก๐ž ๐ก๐š๐ฌ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐ง๐ข๐œ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ.
I must say I was not prepared but we did it! .

07/11/2020

๐‘ฉ๐’๐’“๐’†๐’… ๐’Š๐’ ๐’’๐’–๐’‚๐’“๐’‚๐’๐’•๐’Š๐’๐’†?
We went for our for a coffee and I saw working out.๐Ÿ’ช I had to join๐Ÿ˜†. Guys if you donโ€™t train in lockdown is not because gyms are close but just because you donโ€™t really want it. So the real question is..... how bad do you want it?

29/07/2020

๐—›๐—ผ๐˜„ ๐—œ ๐—ท๐˜‚๐—บ๐—ฝ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€? 1- You will need to prep for jumps like this. The key here is to warm up with a good exercise without killing yourself.
2. I am not sponsored by them but I strongly suggest a good power recovery proteins( even if you are a women) I like to go with . Love the quality of their product. 3-Last but not least WATCH MY PREVIOUS VIDEO!! Where I show you how to prep your body for it. Good luck and please try this one with someone next to you if u never done it.

22/07/2020

๐—Ÿ๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฏ๐˜‚๐˜ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ต๐—ฎ๐˜.

For all those asking I am about to realise a set of exercises that I love to use to build up explosive legs. Stay tuned.

19/07/2020

๐—ก๐—ผ๐˜ ๐—บ๐˜† ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ท๐˜‚๐—บ๐—ฝ but this was the last jump I had in Cornwall before coming back to London.
I was lucky enough to spend some time there and I am very lucky to be able to go there several times per year but gosh I have miss this place already!

Address

London
NW3 2

Website

Alerts

Be the first to know and let us send you an email when Fitness Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category