Fitness Plus

Fitness Plus Feeding your healthy addictions. Our mission is to inspire, be inspired and ignite a passion for healthy nutrition & fitness in Others!

Don't wait for the perfect moment, take the moment and make it perfect. With our page we aim to create a community of people that share the same love for a healthy life ( some cheat is allowed don't worry, we are humans :) ) Thorough online motivation and support we can become a family, so what are you waiting for, join in :)

31/12/2025

Another year passedโ€ฆ. Lots of memory and more to come.

The trend of Al it is soo much fun! Who knew what I will do next ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜€.
06/12/2022

The trend of Al it is soo much fun! Who knew what I will do next ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜€.

26/03/2021

I catch my glasses while doing a backflip! I mean that must be a trick ๐Ÿ˜‚. What you guys think? I was doing a photoshoot with and ended up doing backflips ๐Ÿ˜‚.

06/03/2021

โ€œ๐Ž๐ง๐œ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง ๐š๐ง๐ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ.โ€ โ€“ ๐‘๐ข๐œ๐ค๐ž๐ฒ ๐‡๐ž๐ง๐๐ž๐ซ๐ฌ๐จ๐ง

๐ˆ ๐ก๐š๐ฏ๐ž ๐ก๐š๐ ๐ฆ๐š๐ง๐ฒ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž๐ฌ ๐š๐ง๐ ๐ฅ๐ฎ๐œ๐ค๐ข๐ฅ๐ฒ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐จ๐จ๐ ๐ฎ๐ฉ ๐š๐ง๐ ๐ญ๐จ๐จ๐ค ๐ญ๐ก๐ž๐ฆ ๐ข๐ง ๐š ๐œ๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐š๐ฒ.
๐“๐จ๐๐š๐ฒ ๐ˆ ๐š๐ฆ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ˆ ๐š๐ฆ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ซ๐ž ๐ˆ ๐ฐ๐š๐ฌ. ๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ญ๐š๐ฅ๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž ๐›๐ฎ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐‹๐จ๐ง๐๐จ๐ง.

๐Ž๐Ÿ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ข๐ญ ๐œ๐š๐ง ๐›๐ž ๐ก๐š๐ซ๐ ๐š๐ง๐ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ข๐ง๐ . ๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ฆ๐ฒ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ‘ ๐ฐ๐ž๐ž๐ค ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค. ๐๐ฎ๐ญ ๐ฐ๐ž ๐ญ๐ซ๐ข๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ž๐ง๐ฃ๐จ๐ฒ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐Ÿ๐ฎ๐ง.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ ๐จ ๐ญ๐จ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ฉ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐…๐€๐•-๐’๐ญ๐ฎ๐๐ข๐จ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.

๐€๐ฅ๐ฌ๐จ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐ฏ๐ข๐๐ž๐จ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ.

21/02/2021

๐——๐—ผ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ณ๐—น๐—ถ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ฏ๐—ถ๐˜ ๐—ผ๐—ณ ๐—ณ๐—ฒ๐—ฎ๐—ฟ, ๐—ถ๐˜ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜€๐—ผ ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฑ๐—ผ ๐—ถ๐˜.

๐—•๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜!

27/12/2020

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฎ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด?๐Ÿ˜
๐…๐จ๐ซ ๐ฆ๐ž ๐ข๐ฌ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง, ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ฒ ๐ˆ ๐š๐ฆ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐จ๐ฎ๐ญ. ๐ˆ ๐ก๐š๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐Ÿ๐ฎ๐ง ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ž๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ž ๐›๐ฎ๐ญ ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ž๐ฌ ๐š๐ฌ ๐ฅ๐จ๐ง๐  ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ. ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€ ๐˜๐—ผ ๐’”๐’•๐’Š๐’๐’ ๐’๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’“๐’๐’‘๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’Š๐’” ๐’•๐’“๐’Š๐’„๐’Œ๐’”.
for the tips.jumps and all the jumpers in UK.

12/12/2020

๐’๐ฒ๐ง๐œ๐ก๐ซ๐จ๐ง๐ข๐ฌ๐ž๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐€๐ข๐ซ๐ข๐๐š.

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? ๐‡๐ž๐š๐ ๐จ๐ฏ๐ž๐ซ ๐ญ๐จ ๐ก๐ž๐ซ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ก๐ž ๐ก๐š๐ฌ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐ง๐ข๐œ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ.
I must say I was not prepared but we did it! .

07/11/2020

๐‘ฉ๐’๐’“๐’†๐’… ๐’Š๐’ ๐’’๐’–๐’‚๐’“๐’‚๐’๐’•๐’Š๐’๐’†?
We went for our for a coffee and I saw working out.๐Ÿ’ช I had to join๐Ÿ˜†. Guys if you donโ€™t train in lockdown is not because gyms are close but just because you donโ€™t really want it. So the real question is..... how bad do you want it?

29/07/2020

๐—›๐—ผ๐˜„ ๐—œ ๐—ท๐˜‚๐—บ๐—ฝ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€? 1- You will need to prep for jumps like this. The key here is to warm up with a good exercise without killing yourself.
2. I am not sponsored by them but I strongly suggest a good power recovery proteins( even if you are a women) I like to go with . Love the quality of their product. 3-Last but not least WATCH MY PREVIOUS VIDEO!! Where I show you how to prep your body for it. Good luck and please try this one with someone next to you if u never done it.

22/07/2020

๐—Ÿ๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฏ๐˜‚๐˜ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ต๐—ฎ๐˜.

For all those asking I am about to realise a set of exercises that I love to use to build up explosive legs. Stay tuned.

19/07/2020

๐—ก๐—ผ๐˜ ๐—บ๐˜† ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ท๐˜‚๐—บ๐—ฝ but this was the last jump I had in Cornwall before coming back to London.
I was lucky enough to spend some time there and I am very lucky to be able to go there several times per year but gosh I have miss this place already!

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