KO Fitness LDN

KO Fitness LDN KO Fitness LDN is a mobile personal training company operating across Edmonton, Tottenham and Enfield, north London.

13/11/2017

Here’s a few exercises I often see executed too fast and without focusing on muscle contractions.

Next time you do these exercises focus on slow and controlled movements (you WILL need to reduce the weight). Also keep your core contracted throughout to prevent using your lower back and focus on squeezing your glutes throughout. Try it and let me know how the burn felt πŸ”₯πŸ”₯πŸ”₯

B E Y O U R B I G G E S T C O M P E T I T O R
05/10/2017

B E Y O U R B I G G E S T C O M P E T I T O R

25/09/2017

'Surround yourself with like-minded people who will support you on your road to success'

and smashed shoulders and abs last week. He's such an inspirational individual to work with!

If you're ready to become the best version of yourself contact directly.

14/09/2017

Kem and his client going through some pad work. This is 4 different combos combined into 1. There are so many benefits in pad training including improving your cardiovascular fitness, burning lots of calories, muscle toning and it's FUN! If this is something you want to include in your training regime please get in touch πŸ’ͺ

11/09/2017

If you're looking for me, you'll find me in a gym somewhere lifting heavy weights πŸ˜…

Winter is soon approaching and we can't forget summer bodies are made in the winter! For training (group, 1 to 1 and online) and nutritional advice contact me directly.

BENT OVER HAMSTRING STRETCH.On the left is the most common way I see people attempting to stretch their hamstrings. This...
08/09/2017

BENT OVER HAMSTRING STRETCH.

On the left is the most common way I see people attempting to stretch their hamstrings. This is incorrect as you must lengthen the hamstrings in order to stretch them effectively! On the right side you can see my back is neutral while I use my hips to lengthen my hamstrings by aiming to point my glutes up away from the ground as much as possible. Try it and see just how flexible your hamstrings really are! In my personal opinion, there are other stretches that are just as effective for stretching the hamstrings. Just remember to keep your back straight and pull your hips away from your hamstrings.

()・・・**New goal** Day 1For the next 112 days / 3 months I will be aiming to build and increase my lean muscle mass. M...
05/09/2017

()
・・・
**New goal** Day 1

For the next 112 days / 3 months I will be aiming to build and increase my lean muscle mass. My goal before the summer was to lose 5kg of body fat which I accomplished and now the summer is drawing to an end, it's time to pack on some muscle mass. Follow my story on while I work to achieve this. Anyone that has a similar goal or looking to decrease their body fat, make sure you get in contact for tips.

04/09/2017

Doing what I do best! Trained legs today at - mansion house! Absolutely loved it. Thank you! ❀️

Regular stretching. The πŸ”‘ to good flexibility!
30/08/2017

Regular stretching. The πŸ”‘ to good flexibility!

21/08/2017

It was an absolute pleasure working with on Friday!



Thank you for the fantastic outcome and super quick turn over!

Make sure you contact them for videography!

Music -

The aftermath of my shoulder session with and (not pictured).Thank you guys for a brilliant session!
18/08/2017

The aftermath of my shoulder session with and (not pictured).

Thank you guys for a brilliant session!

How exciting!
15/08/2017

How exciting!

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07845347199

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