LAT Fitness

LAT Fitness I'm a qualified level 3 personal trainer living and working in Ealing, London. Keen gym goer and foodie, for me its all about balance. I practice what I preach!

I’m Lisa, owner of LATfitness. I live in Ealing and am a level 3 Personal Trainer, keen gym goer, wife to (also Scottish!) hubby Nick and mum to 2 little ones, Annabelle (10) and Ben(7). I’ve lived in Ealing for 8 years and going backwards prior to that Canada, Wandsworth (SW London) and Edinburgh! As a qualified nurse, I really loved my job but post kids the commute and hours were just not going

to work for me. I wanted to be around for my little ones (if I could) so therefore decided to change one of my passions and interests into my job and retrained as a PT! Now I am able to incorporate my exercise with inspiring and helping others to improve their health and fitness. Life is busy but I’ve realized how important some time for ‘me’ is in it all…..’you cant pour from an empty cup’ as I like to say but so many mums try to! I definitely feel able to give more when im feeling good about myself. I only train 3 times a week but its enough to keep me ticking over and I just have to use my time wisely! Its mostly in the gym doing a variety of classes and resistance training but I also enjoy running around one of our many parks, tennis and yoga. I’ve always exercised but not always enjoyed it!..... Getting back in shape after having my babies was hard! (both times around!) and it’s hard now in this perimenopause phase I find myself in. Hard work, hard to find the time, hard to find the energy, hard to justify the gym or online package costs and a mental logistical jigsaw puzzle juggling childcare, work, and all the other things life throws at you! It always makes me feel better afterwards though - that is one consistent thing! I know what its like to try and juggle it all which is why I am really flexible on time and location. I'll help you reach your goals and get back to feeling good about yourself so get in touch and make the first step towards a healthier, happier you!

Please vote for our annual family Easter egg painting competition!!
05/04/2026

Please vote for our annual family Easter egg painting competition!!

An eggcellent afternoon of Easter fun! Please vote for your favourite in our annual Easter egg decorating competition!
19/04/2025

An eggcellent afternoon of Easter fun! Please vote for your favourite in our annual Easter egg decorating competition!

24/03/2025
Another new yummy recipe! Trying to make something new every week and see if I can win the family over with more pulses ...
05/02/2025

Another new yummy recipe! Trying to make something new every week and see if I can win the family over with more pulses and plant based offerings!

Blue skies and sunshine on my shoulders! Gorgeous day 😍. 5km pace slowly but steadily improving (as my hamstring improve...
30/01/2025

Blue skies and sunshine on my shoulders! Gorgeous day 😍. 5km pace slowly but steadily improving (as my hamstring improves and eases off its making it way easier!) Pushed it today and felt sick but managed to get a negative split and knock some time off again so very happy! Right……back to work! Lunchtime is over!!

New burns night addition! Haggis Bon Bons 🥰. Thanks for the inspiration!
25/01/2025

New burns night addition! Haggis Bon Bons 🥰. Thanks for the inspiration!

Beautiful day! Baltic but gorgeous! One of my fav types of day 🥰
03/01/2025

Beautiful day! Baltic but gorgeous! One of my fav types of day 🥰

Grannie’s gingerbread. All the childhood memories 🥰. Christmas tradition for a family who don’t love Xmas cake! ...
22/12/2024

Grannie’s gingerbread. All the childhood memories 🥰. Christmas tradition for a family who don’t love Xmas cake!

Busy busy weekend of teenage party hosting and the school fair! Not an ideal weekend to be feeling under the weather and...
08/12/2024

Busy busy weekend of teenage party hosting and the school fair! Not an ideal weekend to be feeling under the weather and pretty knackered. Decided to do a 45 minute yin yoga session this avo to decompress. Was much needed and so welcomed especially with the wind and rain hammering the window of my cozy haven!

Foot sore today. Praying it’s not the old tendonitis flaring up 🙏🙏🙏. Scrapped my usual 5km in favour of a quick park lap...
06/12/2024

Foot sore today. Praying it’s not the old tendonitis flaring up 🙏🙏🙏. Scrapped my usual 5km in favour of a quick park lap to warm up and then 6 hill sprints in the sunshine. Thanks for the timely dog walk!!! Half the distance but twice the intensity. 😛😮‍💨🏃🏻‍♀️

Early morning legs session ☑️ 🙌. Knees felt like that of an 100 year old and my range was not good at all today but I ma...
04/12/2024

Early morning legs session ☑️ 🙌. Knees felt like that of an 100 year old and my range was not good at all today but I managed the weight and thankfully it’s now DONE! Think my body needs a rest!!! 😂

Managed to squeeze a little run in this avo.Despite all consistent fitness efforts it felt like running in treacle and t...
29/11/2024

Managed to squeeze a little run in this avo.
Despite all consistent fitness efforts it felt like running in treacle and the ground was so boggy 😝🤦🏻‍♀️. Win some you lose some! The sunshine was ace and the temp was spot on - I’ll focus on that as scrub my trainers!

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London
W73EJ

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+447932639340

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