Sasha Bridgen - Personal Trainer & Running Coach

Sasha Bridgen - Personal Trainer & Running Coach Personal Trainer - running, strength training, women’s health, sports performance & injury prevention

It’s suddenly summer - plans every weekend, holidays, meals out, bbqs…And suddenly you’re not making any progress toward...
16/06/2026

It’s suddenly summer - plans every weekend, holidays, meals out, bbqs…

And suddenly you’re not making any progress towards your goals. Here’s why ⬇️

The all or nothing trap.

“Well I’m away this weekend so I’ll miss my long run and have a few meals out, oh well I’ll try again next week”

Here’s the fix for you ➡️ a lower threshold of success when life gets busy.

Setting the minimum version of success for each day is exactly how my clients continue to make progress.

They’re not avoiding social events. Skipping holidays. Not having meals out.

They just have minimum non negotiables around those things.

Because a missed run won’t hurt your progress. But a missed month will.

➡️ hit save ready for your next busy week 📆
🤔 need a hand figuring out your non negotiables? Just drop me a dm and I’ll help you make the list 🫶

10/06/2026

You’d be surprised how many runners I talk to about their goals who say… “oh yeah, I’d quite like to be able to do a pull up as well”

So here we go, hit save and start including these in your next gym session 💪

🏋️‍♀️📸

Post race? Just as important as the marathon build up. So here’s everything we’ve done to get Issy feeling THIS GOOD 5 w...
08/06/2026

Post race? Just as important as the marathon build up.

So here’s everything we’ve done to get Issy feeling THIS GOOD 5 weeks post marathon.

Always a coach, never just a plan 🤝

Who am I? I’m the coach I always needed.That’s how I’ve built, and continue to build, my business. Every. Single. Day. I...
05/06/2026

Who am I? I’m the coach I always needed.

That’s how I’ve built, and continue to build, my business. Every. Single. Day.

I’m SO grateful to have you all on this journey with me. Truly just the beginning of the greatest chapter yet ✨

04/06/2026

Got an Autumn marathon lined up? NOW is when you can make a difference to how you feel on that start line.

Leave it, and it’ll be too late.

Want to toe that start line feeling proud? Let’s chat about how I can help 🫶

Yeah, I don’t know how we got here either. It was January FIVE MINUTES ago. But it’s June. And I think that means it’s p...
01/06/2026

Yeah, I don’t know how we got here either. It was January FIVE MINUTES ago.

But it’s June. And I think that means it’s probably time for you to stop telling yourself this month will be different.

Because we can tell ourselves that until we’re blue in the face.
But NOTHING CHANGES IF NOTHING CHANGES.

So make it easy for yourself and start that change by dropping me a message or hitting the link in my bio 📲

27/05/2026

1 year of progress… here’s what YOU could achieve if you started today 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

with an honourable mention for
- teamwork really does make the dream work 🤝

26/05/2026

Ever wondered how much fat you burn while you’re training?

Here’s the science behind it 🤓
and a deep dive into .athlete96 results 📈

When does fat burn stop?
When do carbs take over?
How important is your nutrition to your training?

All answers that are individual to you.
And should be a part of your training.

We don’t guess, we measure.
If you want to stop guessing and start getting results, drop me a dm today 📩

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