PHYSICAL ACTIVITY SAVED ME
Why I truly want to help my clients, not only make them sweat and loose weight? Journey of mine, with physical activity, has started for real in my youth, when I became a part of football team. I have always been child of very fragile health, nevertheless tried to stay active. By the age of 7 I was basically living in hospital geting from one pneumonia to antoher. On the
edge of asthma with countless scars on my lungs and not very efficient ‘breathing mechanisms’ I definitely hasn’t been the runing material. Joining the Football Club was the time, when I soak into sport and never left that world ever since. Month after month runing workouts were leaving me out of breath and my mum in tears. I am saying this to emphasize that I am perfect example of how physical activity can help recover, as it helped me to built muscles, increase strenght , endurance, lung function and general stamina. Until Highschool graduation I have played football semi-profesional, but even when I left the team, I have not quit this area of interrest. Following the path, I began studies at Academy of Physical Education in Wroclaw. After five years (bacherol and master degree) I have graduated with honours as fully qualified Physical Education Teacher, also for People with Special Educational Needs. I have attained QTS (Quali fied Teacher Status) acknowledged by English Department for Education. Thereby I have meet requirements and now am reconized as fully qualified teacher in England. It is enough to say, that program of my studies required to master knowledge in human’s anatomy, physiology, biochemistry, anthropometry, biomechanics, psychology and many more. All of it has been interchaning with regural physical activity of many kinds. During my academic time I have also attained entitlements of Fitness Instructor. As I am qualified to teach future generations, I find that extremely obligating to provide the best knowledge and present every movement properly. All that brought me to the idea of becoming Personal Trainer with the biggest interest of functional movement, so I could show my clients how to move smarter and live better. I undertook course which, beside very wide knowledge, gave me International qualifications, as Level 3 Personal Trainer with REPS certification. I am also qualified as Pre-/Postnatal Fitness Coach and have worked with Ladies during their pregnancy as well as with the ones after labour to help them come back to fitness safely. With my clients while heading towards their goals, we work simultaneously on movement patterns, mobility, physique and correct technique, what leads to prevent injuries and enhance performance. I do have huge willingness to learn and I keep my hunger for knowledge very high. I try become better person and trainer every single day. Once I got consistent base, I shall now build on it. I truly believe, that smart and daily activity is the best medicine for both, our body and mind. Also it, simply, is meliorating our whole life and spreading around like virus, just desirable one. I am looking forward to hear from you and will be happy to answer any further questions.
