08/11/2021
Water💧- it's the key to everything! Cognitive function, fitness, weight loss, mood - getting all the water you need is the foundation to success in so many things.
Did you know, water…
💧helps regulate body temperature 🥵
💧helps deliver oxygen all over the body 💨
💧acts as a shock absorber for your brain and spinal cord 🧠
💧lubricates joints 🦾
💧allows body cells to grow, reproduce and survive 🧫
💧helps flush body waste 💩
💧needed by the brain to produce hormones and neurotransmitters 📡
💧helps forms saliva and converts food to components needed for survival during digestion! 🍣
Find out how much water and from where, in our blog post earlier in the year where we share a link to the Hydration for Health info!