Exercise classes in Bexley with Sarah

19/01/2024

𝟐𝟗 𝐝𝐚𝐲 𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 PLAN

Just 6 spaces for ladies that I will personally mentor throughout February

this will include

📱 phone consultation to understand your goals
🌟 30 day breakfast
🌈 DAILY motivation from me to keep you on track
✔️ WEEKLY CHECK IN
* ONE off payment

Message for info as just keeping it to 6 spaces so I can mentor you efficiently

24/10/2023

DONT FORGET TO BOOK ZUMBA TONIGHT
💃🏽 😅 see you there 8pm Crayford Weights & Fitness

🔥 approx 400-500 + calorie burn
🚀 energetic & FUN
👣 TWO left feet welcome 🤣
⭐️MESSAGE TO BOOK ON
👍🏽non gym members welcome

28/09/2023

🔔 please book your space asap🔔

TONIGHT 💪🏽 TOTAL BODY TONE

8:30pm ladies only weight training class. LOW WEIGHTS high reps 💪🏽

Don’t forget to book for ALL classes through gymcatch app https://gymcatch.com/app/provider/6579/events

26/09/2023

💃🏽 💖 💃🏽

ZUMBA 8pm TONIGHT

Don’t forget to book for ALL classes through gymcatch app https://gymcatch.com/app/provider/6579/events

25/09/2023

THIS IS YPUR MONDSY REMINDER

… DONT forget to workout today like you wouldn’t forget to brush your teeth - it’s essential

21/09/2023

🚨 please book by 7pm to confirm your space🚨

TONIGHT 💪🏽 TOTAL BODY TONE

8:30pm ladies only weight training class. LOW WEIGHTS high reps 💪🏽

Don’t forget to book for ALL classes through gymcatch app https://gymcatch.com/app/provider/6579/even

19/09/2023

THE MOST FUN you will have working out

loose your inhibitions & just move … 👣 two left feet welcome

See you tonight 8pm Crayford Weights & Fitness for ZUMBA- remember to book via the gymcatch app 👇🏼

TUESDAYS 💃🏽 8PM ZUMBA
@ Crayford Weights & Fitness

THURSDAYS 🎆 8:30PM TOTAL BODY TONE
@ Crayford Weights & Fitness

TO BOOK please click on the link below 👇🏼

https://gymcatch.com/app/provider/6579/events

Please note classes are non refundable and non transferable

Find, book and get rewarded for fitness

15/09/2023

the no sleep running club 💤 with Geraldine Fernandez

Equal parts of exhausted yet energised

14/09/2023

TONIGHT 💪🏽 TOTAL BODY TONE

8:30pm ladies only weight training class. LOW WEIGHTS high reps 💪🏽

Don’t forget to book for ALL classes through gymcatch app https://gymcatch.com/app/provider/6579/events

13/09/2023

Last nights Zumba was -546 calories of fun 🤩 🤣

Next class LADIES TOTAL BODY TONE Crayford Weights & Fitness thurs 8:30pm

12/09/2023

💃🏽

ZUMBA 8pm TONIGHT

Don’t forget to book for ALL classes through gymcatch app https://gymcatch.com/app/provider/6579/events