KD45 Fitness

KD45 Fitness I Specialise In Helping Busy Women Drop 2 Sizes In 90 days To Remove Daily Wardrobe Frustrations Do you wish to lose weight and keep it off?

Tired of unhealthy, fad diets and conflicting advice? Do you want to improve your fitness and feel great? I’m Karen, and I'd love to help you achieve your health, fitness and weight loss goals!

19/02/2025

Consistency > Everything! 💯
It’s the small daily wins that add up to massive results. No matter where you are in your fitness journey, stay consistent and trust the process. Every rep, every set, every drop of sweat counts. 💪 Let’s keep pushing ourselves to become stronger, healthier, and the best versions of ourselves. 🔥

28/01/2025

Always striving for constant progression.📈
Progress is the goal, and consistency is the key. ✨

13/01/2025

Keep showing up.✨

Let’s keep moving forward, stay consistent, and show the world our strength. The grind never stops. 🔥

12/01/2025

Eat. Sleep. Work. Train. Repeat. 🔄

This is the grind that fuels my body, sharpens my mind, and drives me toward my goals. 💪 Consistency is key, and each day is a new chance to push harder, get stronger, and stay focused. Let's get it! 🔥

10/01/2025

💪🏼 We’re all at different stages on this fitness journey, but I’m here to remind every woman to fuel your body correctly to show up strong—both in and out of the gym. 🔥 Let’s continue lifting each other up, breaking limits, and being in our strong gym girl era’s! 👑✨ Keep pushing, keep thriving! 💥

09/01/2025

The gym doesn’t just build muscles—it heals the soul ❤️‍🩹

30/12/2024

Here’s your reminder to stop worrying about what others think and not to fear looking 'bulky.' I avoided upper body workouts for a long time because I was scared of getting too broad. While overdoing it is possible, training your upper body 1-2 times a week with the right exercises won’t make you bulky. Instead, you’ll get a nicely defined back, and your waist will look smaller too.

Don’t skip leg workouts either! Just like with upper body, it’s all about balance. Focus on glute-targeted exercises so your legs get stronger without becoming too big.

My workout plan is coming soon, and it’s designed to help you get results without worrying about looking too bulky or masculine 🤍

27/12/2024

Yes, 4 days are enough to start seeing and feeling results—if you stay consistent!💪

22/12/2024

Yes, 4 days is enough to start seeing and feeling results—if you stay consistent!💪



Address

Greenwich
London

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 2am
Saturday 8am - 1pm

Telephone

+447852577588

Website

Alerts

Be the first to know and let us send you an email when KD45 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share