F45 Tower Bridge

F45 Tower Bridge F45 is an iconic group training concept delivering high-intensity interval training (HIIT) in 45-min

F45 is an iconic group training concept delivering high-intensity interval training (HIIT) in 45-minute team circuits that promote functional movement.

11/01/2023

💙 There once was a GYM in TOWER BRIDGE,
💪 A COMMUNITY trained with SWEAT and COURAGE!
🔥 And then came ONE WEEK, to all those who SEEKED,
👉 They invited to SHOW, all eager to GROW!
⭐️ For a FREE TASTER session, now that's one CONCESSION!
🏆 To JOIN US AND TRY, bet you'll leave on a HIGH!!! ☺️
-
-
-
🔵🔴 OPEN HOUSE WEEK🔵🔴 16-22 January at F45 Tower Bridge. 👇👇 Register now via the link http://bit.ly/3VXzVS6 (opens in Whats App) for your Taster session next week! What are you waiting for?!

🔥 All good things come to those who 💦 Happy Hump Day team! 💪--- ...
20/04/2022

🔥 All good things come to those who 💦 Happy Hump Day team! 💪
-
-
-

18/04/2022

🔥 Want to shift your training up a gear? CHALLENGE is back this Mon 25 April. This time round, a short n' sharp 6 WEEK focus on guided nutrition combined with your F45 training.
-
☀️GET a jump start on SUMMER ☀️
👉Circuit Breaker Challenge Memberships + Start NOW with Free Early Bird Bonus.
👉 DM us for details or start via link in BIO.
-
-
-

We’ve got that Friday feelin’ after todays workout 🔥 there’s plenty more where that came from over the BH weekend so c...
15/04/2022

We’ve got that Friday feelin’ after todays workout 🔥 there’s plenty more where that came from over the BH weekend so come on down and join us for some great sessions 🥵
Big welcome back to & 🤩

🔥 comes to F45 Tower Bridge with the GYM TOUR Friday 22 April 18:00. Join for a Hyrox style workout, designed to test y...
14/04/2022

🔥 comes to F45 Tower Bridge with the GYM TOUR Friday 22 April 18:00. Join for a Hyrox style workout, designed to test your fitness level, get a taste of Hyrox or prepare for the main event for all who are signed up with us or considering Apr 30 and Nov 19! The workout consists 6 exercises with targets.
-
👉 FIRST WAVE STARTS 18.00
👉 Individual workout time approx 20-30mins
👉 Open to ALL fitness levels, so everyone is welcome.
👉 ALL F45TB members join for FREE, DM us for your discount code. Sign up via bio link.
-
-
-

07/04/2022

💪 4 years ago today, we opened our studio doors! Countless workouts, hundreds of members, thousands of visits, millions of burpees and a few lockdowns later 😉 we launch into our 5th year of sweaty workouts! 🔥 To all of our fitfam who show up, put in the effort and bring the good times and energy, thank you for being part of such an awesome fitness community. You make the journey simply awesome! 💪💙
-

04/04/2022

Today we start a new workout phase with Bears 🐻🧔‍♂️🥵

We’re super pumped for new hybrid workout designed by this will have you not wanting to miss a Friday workout!! 🙌🏻

Keep an eye out for some great additions we’ll be running in Studio. Phase 4 will certainly challenge you, bring it on!!! 💪🏻💪🏻

On Sundays we lift heavy 💪
27/03/2022

On Sundays we lift heavy 💪


Meeting the face of F45 and Get excited for new workouts designed by starting in April 🔥👌
10/03/2022

Meeting the face of F45 and
Get excited for new workouts designed by starting in April 🔥👌

Smiles all around after class🤩 Jump in today and get your burpees on 💪
28/02/2022

Smiles all around after class🤩
Jump in today and get your burpees on 💪

🥕🥕 meal prep underway 🔥 8 Week Challenge starts tomorrow! Not too late to join. Kick start 2022 and shift your health a...
30/01/2022

🥕🥕 meal prep underway 🔥 8 Week Challenge starts tomorrow! Not too late to join. Kick start 2022 and shift your health and fitness up a gear! 😋Week 1 Snack ready ✅️ 😋
-
-
-
    

11/01/2022

2022! What's your gameplan? The F45 8 Week Challenge is back! Burn max calories & build lean muscle with all the motivation and support you need to achieve a life changing transformation.
-
📅 31 Jan to 26 Mar 2022
🔥 8 Weeks Unlimited Training
📱 Access F45 Challenge Portal
🍌Guided Nutrition, Meal Plans, Recipes
⚖️ Body Composition Scans
👉👉EARLY BIRD AVAILABLE NOW - Details via our link

Address

International House, 1 Street Katharines Way
London
E1W1UN

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 7:45pm
Friday 6am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+447507714130

Website

Alerts

Be the first to know and let us send you an email when F45 Tower Bridge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Tower Bridge:

Shortcuts

Share

Category