Ringtone Boxing Gym

15/10/2026

Thanks for finding these and uploading them to your page….

https://www.instagram.com/ko_craziness?rpxt=azN6M3Vtb2IxajU4

The masters and southern area titles 1st round knockouts never got hit once 😏🥊❤️

Enjoy ☺️

14/10/2026

Abp Costakis Christos Evangelou calls me Invictus the Unconquerable with all I’ve been through in life, so i decided to write a poem for one of my books I’m getting published….

I hope you like it or can maybe relate 🙏

Only to inspire 🥊❤️

I AM INVICTUS
The Unconquerable

Dedicated to my friend Costas Evangelou, who gave me the name Invictus.
Thank you for seeing the strength in me, even when I couldn’t see it myself.
I’ve been knocked down but never defeated,
Faced battles in life that I’ve never needed.
I’ve carried the scars, the sorrow and pain,
Yet somehow I’ve found the strength to rise again.
I AM INVICTUS — I WILL NOT BE DEFEATED.
I have resilience that can’t be beat,
No matter how many times life knocks me off my feet.
I have almighty courage, I refuse to retreat,
No matter what life throws at me, I won’t accept defeat.
I have inner strength that nobody can see,
It’s the warrior inside me that refuses to flee.
My determination will never die,
No matter how many times I fall, I will rise and try.
My defiance isn’t anger, it’s my will to survive,
No matter what life throws at me, I’ll continue to rise.
I have fearlessness, I won’t run and hide,
I’ll face every battle with courage and pride.
My spirit is indomitable, my will remains strong,
No matter how hard life hits me, I’ll carry on.
I have an unbreakable spirit, along with heart, will and grit,
No matter what life throws at me, I refuse to quit.
I’ve carried the scars, the sorrow and pain,
Yet somehow found the strength to rise again.

Written by Ben Day
8th October 2026

14/10/2026

Abp Costakis Christos Evangelou calls me Invictus the Unconquerable with all I’ve been through in life, so i decided to write a poem for one of my books I’m getting published….

I hope you like it or can maybe relate 🙏

Only to inspire 🥊❤️

I AM INVICTUS
The Unconquerable

Dedicated to my friend Costas Evangelou, who gave me the name Invictus.
Thank you for seeing the strength in me, even when I couldn't see it myself.
I've been knocked down but never defeated,
Faced battles in life that I've never needed.
I've carried the scars, the sorrow and pain,
Yet somehow I've found the strength to rise again.
I AM INVICTUS — I WILL NOT BE DEFEATED.
I have resilience that can't be beat,
No matter how many times life knocks me off my feet.
I have almighty courage, I refuse to retreat,
No matter what life throws at me, I won't accept defeat.
I have inner strength that nobody can see,
It's the warrior inside me that refuses to flee.
My determination will never die,
No matter how many times I fall, I will rise and try.
My defiance isn't anger, it's my will to survive,
No matter what life throws at me, I'll continue to rise.
I have fearlessness, I won't run and hide,
I'll face every battle with courage and pride.
My spirit is indomitable, my will remains strong,
No matter how hard life hits me, I'll carry on.
I have an unbreakable spirit, along with heart, will and grit,
No matter what life throws at me, I refuse to quit.
I've carried the scars, the sorrow and pain,
Yet somehow found the strength to rise again.

Written by Ben Day
8th October 2026

14/10/2026

My two boys Michael Peart and Roy Jones Jr plus advertising my Ringtone Boxing Gym
T - shirt 🥊❤️

07/10/2026

Photo shoot at

07/10/2026

Brilliant

Wayne Alexander come across my outside picture at Euston train station and sent me this video
😂🥊❤️

07/10/2026

06/10/2026

💛 BIPOLAR II DISORDER — THE TWO SIDES

Bipolar II isn’t simply being “happy one minute and sad the next.” It can mean living with intense periods of depression alongside episodes of hypomania.

The difficult side:
• Racing thoughts and a mind that won’t switch off
• Deep depressive episodes and loss of motivation
• Very little sleep during hypomania
• Anxiety, irritability and feeling overwhelmed
• Impulsive decisions or risk-taking
• Isolation and self-doubt
• The exhaustion that can follow a high period

But there can also be strengths in the person living with it:
• Creativity and original thinking
• Huge amounts of drive and energy at times
• Passion and enthusiasm
• Deep empathy for other people struggling
• Resilience built through overcoming difficult periods
• Courage to keep getting back up

Bipolar is something a person lives with — it isn’t everything they are.

Some days you’re fighting a battle nobody else can see.
Some days you’re flying.
Some days you’re simply trying to make it through.

Whatever the day brings, keep fighting and keep talking.

🎙️ THE VOICE FOR THE VOICELESS
Real Talk • Real Battles • Real Voices

06/10/2026

💛 BIPOLAR II DISORDER — THE TWO SIDES

Bipolar II isn’t simply being “happy one minute and sad the next.” It can mean living with intense periods of depression alongside episodes of hypomania.

The difficult side:
• Racing thoughts and a mind that won’t switch off
• Deep depressive episodes and loss of motivation
• Very little sleep during hypomania
• Anxiety, irritability and feeling overwhelmed
• Impulsive decisions or risk-taking
• Isolation and self-doubt
• The exhaustion that can follow a high period

But there can also be strengths in the person living with it:
• Creativity and original thinking
• Huge amounts of drive and energy at times
• Passion and enthusiasm
• Deep empathy for other people struggling
• Resilience built through overcoming difficult periods
• Courage to keep getting back up

Bipolar is something a person lives with — it isn’t everything they are.

Some days you’re fighting a battle nobody else can see.
Some days you’re flying.
Some days you’re simply trying to make it through.

Whatever the day brings, keep fighting and keep talking.

🎙️ THE VOICE FOR THE VOICELESS
Real Talk • Real Battles • Real Voices

02/10/2026

I’m truly grateful of everyone’s birthday 🎁 messages but to get one off the goat
Roy Jones Jr is the icing on the cake 🎂

Excuse the pun x