Fitness Lab London

Fitness Lab London Fitness Lab Provides Expert, Results Based 1-1 Personal Training, Physiotherapy and Nutritional Coac

It might not look like it at a glance, but strength and conditioning is a very fine art.You simply will not get the stre...
29/04/2024

It might not look like it at a glance, but strength and conditioning is a very fine art.

You simply will not get the strength or look that you want by just adding calories and trying to push for a bigger one rep max. If you do, you’ll hit plateau after plateau, you’ll carry body fat where you don’t want it, and you may even end up injured.
At Fitness Lab, we’ll help you build strength on a rock-solid foundation. 

Every session with your dedicated strength and conditioning coach will be a meaningful step towards muscle building and an increase in functional strength – without compromising your health.

We employ the best personal trainers in London. As such, all of the female personal trainers here at Fitness Lab have ex...
26/04/2024

We employ the best personal trainers in London. As such, all of the female personal trainers here at Fitness Lab have exceptional health and fitness knowledge - and they’ll use that knowledge to put together a workout program that’s exactly right for you.

You’ll never get a generic “off the shelf” workout here at Fitness Lab. Our coaches will think about you, your goals, your experience, and your preferences before putting together a program that’s completely unique.

Your program can also extend into other areas of life if you’d like it to. Your coach will be more than happy to help you think about lifestyle adjustments you can make elsewhere - whether that’s around nutrition, supplements, rest, exercise outside the studio - or a host of other health-boosting areas.

02/11/2022

Welcome back to our Wednesday series of one minute coaching.

Each Wednesday you will find one of our coaches providing you with expert tips and guidance, all delivered in under 60s.

If you have any questions or would like to learn more about training with us at Fitness Lab, drop us a DM anytime.

Lets get this 👊🙏

Take time to look back to see how far you have come.Learn from your observations and move forward.Lets get this team 👊 ...
28/10/2022

Take time to look back to see how far you have come.

Learn from your observations and move forward.

Lets get this team 👊

Working on your mobility and flexibility is key to ensuring your body stays supple for life. Its also key to performance...
24/10/2022

Working on your mobility and flexibility is key to ensuring your body stays supple for life. Its also key to performance in strength based movements as it will allow full range of motion and overall better movement.

If you're looking to improve your mobility and flexibility, drop us a DM today, we'd love to help.

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Don't worry about the outcome or what you can / can't do.Get started and the rest will unfold.Lets get this team 👊 ...
21/10/2022

Don't worry about the outcome or what you can / can't do.

Get started and the rest will unfold.

Lets get this team 👊

One thing is for sure. Our coaches will be focused on you and your goals 100% both in and out of your sessions at Fitnes...
17/10/2022

One thing is for sure. Our coaches will be focused on you and your goals 100% both in and out of your sessions at Fitness Lab.

If you're looking to upgrade your health and fitness, drop us a DM today, we'd love to help

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Patience is required to become great at anything. Remembering that nothing happens overnight is also crucial. Keep focus...
14/10/2022

Patience is required to become great at anything. Remembering that nothing happens overnight is also crucial. Keep focused and be patient.

Lets get this team 👊

Strong core. Strong body. Our co-founder (Sandra) here coaching some pilates exercises as a part of a strength workout. ...
10/10/2022

Strong core. Strong body. Our co-founder (Sandra) here coaching some pilates exercises as a part of a strength workout. Combining pilates and strength training helps build a bullet proof body for life.

If you're looking to take your health and fitness to the next level, drop us a DM, we'd love to help.

👊🙏

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 4pm

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