Elena's Yoga & Meditation Classes

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Elena's Yoga & Meditation Classes

West London, Yoga and Meditation classes for all levels. Individual, Groups and Corporate

In the heart of Ealing Broadway, a few minutes walk from Ealing Town Hall, our cosy studio offers a variety of Yoga, Pilates and Qigong classes for everyone, as well as Meditation, Gong baths, workshops and retreats. We are passionate about our holistic approach to physical and mental wellbeing through a combination of ancient disciplines designed to uplift, rebalance and nourish your mind, body a

nd spirit. Small groups of up to 10-12 students ensure dedicated attention of the teacher to each participant, encouraging a non-competitive and joyful practice suitable for all bodies and fitness levels. Breathing and Relaxation techniques, as well as Meditation are also important parts of our philosophy which we incorporate in our teaching in different ways and according to each discipline.

25/03/2023

London yogis, I'm back! 🤩

27/06/2017

Achieving yin-yang balance helps you to stay healthy, happy and fulfilled. Our Yin Yang Yoga class might just be perfect in dealing with your yin and yang energies in general. Combining a yin yoga practice with a short and gentle flow, each class begins with a series of held, yin postures. While surrendering into postures for a few minutes, you will be guided in the cultivation of observance, breath, and meditation, as you experience release of connective tissues and deeply held, stagnant energy. The practice concludes with a simple standing flow that allows you to integrate this newly-released energy, openness, and awareness into a sense of steadiness and alignment in more active standing postures and movement before returning to a deep, final relaxation. Let us neutralise the two energies and bring harmony back to your daily life!

25/06/2017

Thank you all for your kind words and birthday wishes. I had a great birthday and a whole week with my friends and family. For that I am grateful and feel refreshed and ready for our Gong Bath this evening. Join me for 2 hours of total relaxation. 6.30pm start places still available.

23/06/2017

☀️This summer is shaping up to be a scorcher! It’s been our hottest week here in London with the temperature reaching above 30 degrees! Need help deal with this heated weather? We for sure have the best solution to bring your temperature down and restore the energy back up. 🌊Join us this Sunday for an all-time-favourite Gong Bath, together experience one of the most soothing, body detoxing holistic rejuvenating treatments you could ever ask for! Simply lay yourself down on a comfy mat with an eye pillow and allow the sound washes over you gently and creates resonance in your body! Enjoy the physical cooling down whilst mentally lifting up!🌼http://www.yogandco.com/workshops.html

22/06/2017

💝 Today is the birthday of our lovely founder 💐- Elena Sanesi - 🥂Let's wish her an amazing birthday full of laughter, joy and love! Happy Birthday Elena! 🎂🍾

21/06/2017

💛If you wanna indulge yourself with an ultimate relaxing and soothing treatment this Sunday, our Gong Bath workshop is the session not to be missed! And it is never a bad idea to learn something new everyday, so here we go, happy reading 🙌【The Science Mystery and Magic of a Gong Bath】http://www.nasouthjersey.com/SJER/June-2015/The-Science-Mystery-and-Magic-of-a-Gong-Bath/

20/06/2017

🌞London during the summer is the best place on earth. Yes! Temperatures are set to continue to rise this week, bringing the hottest days of the year! ☘️It is time to loosen your tie, break out the lighter tailoring, and cool off this summer with yoga and meditation at our lovely studio in Ealing. Let's stay focused, healthy and happy with great practices together!🙌

18/06/2017

Happy Father's Day! Why not treat your dad to a fun yoga class? Celebrate today with the special man of your life with a heartful of mindfulness, wellbeing and love! Book here: http://www.yogandco.com/online-schedule.html

Address

London
W11

Website

http://www.yogandco.com/

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