Holistic Wellbeing

31/08/2026

20/08/2026

Kinda chic ✨✨✨

I am feeling so blessed 🩷

I get to do this 💕

14/08/2026

Oh how I miss being away ☀️

The culture, the slower pace, the fresh food and bakery.

The calmer days, the rest, the pause

Sicily I miss you 💛

You took a piece of my heart ❤️

12/08/2026

Struggling with anxiety for nearly 1/2 my life was so hard. From panic attacks, stomach cramps, social anxiety, travel issues, agoraphobia it feels like nothing is possible

Finding the right tools to have been a blessing and this is what I teach my clients

1. Use your breath - there are 2 techniques are a must

4x4
4x8

2. Use your hands.
Place hands on heart and breathe
Shake your hands
Fingers and thumbs connect
Use a mudra

3. Move your body
Swish hips side to side
Cat cows
Heel lifts

4. Connect
Speak to someone you trust to help support you

I know when anxiety is bad steps1,2 & 3 are sometimes hard to access. Use number 4 - connection, talking, distraction, focusing on something else to support you if you are stuck and cannot access your toolbox 🧰

09/08/2026

When the body is holding its time to let go

Breathe
Stop
Pause
Rest
Recuperate

Even when there is noise around you and you don’t know where to start. Maybe pause and see what happens ✨